Feeling pitching pain in lower back? That’s usually sciatica, an inflammation of the sciatic nerve. Eliminate it with these exercises!

The longest nerve in the body is called the sciatic nerve, the inflammation of it is then known as sciatica. That is, the pain produced by the inflammation of this nerve bears the name. Those who suffer from it are very affected and sometimes it is difficult for them to mobilize and thus to carry out their daily activities.

When talking about sciatica, doctors refer to a set of symptoms that are related to the sciatic nerve. It usually refers to the pain caused by the compression or irritation of one or more nerves that are located in the lower part of the spine, so pitching pain in lower back is common symptom; this pain also extends up the leg.

Pain from the sciatic nerve extends from the lower back to the lower leg, down the gluteus and thigh. The pain is a product of the pressure on the nerve or the displacements of the discs of the spine. The pain extends this way because it is the path that travels the sciatic nerve in the body. Some physical exercise or abrupt physical force can provoke lessons in the sciatic nerve.

People who suffer from this condition are between 30 and 50 years of age, and women are more likely to suffer from sciatic pain when they are in gestation, as shown by studies. Another factor that influences the onset of sciatic pain is the formation of a herniated disc or arthritis in the spine.

Today we want to share some information that will be very useful to you about how to naturally heal the pains caused by irritation of the sciatic nerve. Usually the solution to this problem are surgeries, but if you do not want to resort to this option then the method that we will present below will be the most viable solution for you since you will find the effective solution and you will do it at a cheap cost or better said null.

What we must do to eliminate the pain caused by the sciatic nerve is a series of exercises; these exercises will help us to relieve the pain immediately. You should do the following light exercises:

Get rid of pitching pain in lower back

  1. Sit on the ground with your back straight; bend one leg and leave the other straight on the ground. Stay like that for 10 seconds, then switch legs.

2. Lie on your back and bend your legs. Lift the legs together up and down 5 times.

3. For the next 20 seconds, while you’re still on the ground with your legs bent, lift one bent knee and hug it. Hold for 10 seconds, release and repeat the same thing with the other leg.

4. While you’re still sitting on the ground, lift your upper body and strengthen your legs. Start lowering your upper body towards the legs; more precisely, if you can, touch your heels with your arms.

 Related info: Alleviate Lower Back Pain, Sciatica, Hip And Leg Pain Pressing These 2 Points On Your Hips!

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