See how to speed up your digestive system doing these 6 simple but extremely effective exercises. Check out the steps and start losing some weight!
Indigestion is a common problem nowadays. If you eliminate it, your belly will become flat, and your state will improve considerably. You will be amazed by your good spirit and energy! This series of 6 exercises will not take much time but will help you learn how to speed up your digestive system. Having the holidays around the corner, you’ll definitely benefit from them: they will not only improve your appearance, but also protect your digestive system from overloads.
Further info: Look At The Health Benefits Of Drinking Warm Water On An Empty Stomach!
How to speed up your digestive system using exercises?
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Knees to the chest
Lie on your back and relax. Breathe deeply and drag the knees to the chest, hugging them. Lift your coccyx and suspend yourself in this tense position for 1 minute. Make sure your breathing stays regular.
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Torsion
Sit on the floor with straight legs stretched forward. Flex the right knee, turn and fix it with the left hand. Slowly turn to the right to the most extreme point possible, suspend yourself in this position for 30 seconds. Then, repeat the same with the left knee.
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Lightweight squats
Stand upright; spread the legs shoulder width apart. Raise your arms and spread them over your head. Squat lightly in the air as if you are going to sit on a chair. Stay in this position for 1 minute, breathe calmly, and try to keep the shoulders relaxed.
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Falls
Take a long step forward, with the right leg. Keep the left leg as straight as possible. Reach your arms straight back, bend your back slightly. Stay for a while in this position and repeat the exercise with the other leg. For each leg you have to repeat this position 5 times. Do not hurry, breathe deeply, try to keep your balance, and everything will come out!
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Bridge
Lie on your back, bend your knees and rest your feet on the floor. Lift your hips, keeping your arms thrown on the ground, your hands clenched in the shape of a lock. Suspend in this position for 1 minute, breathe deeply, full lung.
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Legs above
Lie on the floor, raise your legs. Keep them straight, lean on your back and arms, lying on the floor, palms down. Stay in this position for 1 minute, take deep breaths.
This series of simple exercises will make a miracle with your digestive system! The food will be better digested, you will forget the embarrassment and flatulence. The abdominal muscles will strengthen, the softness will disappear.
These reasons are more than enough to put these exercises into practice as soon as possible!
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