Who wants to ZUMBA? Sure sounds exiting! But is it effective? Sure it is! Let’s find out why! Zumba is one of the most popular exercises in our era, and for a good reason! Even if you put aside the fun, you still have incredible benefits…
Once upon a time, a Colombian dancer and choreographer made his own dance fitness program which went viral at once! Zumba combines dance and aerobics, and one class is usually 1 hour. It is a full-body workout, as it includes dancing, and when we dance, we got the moves, right? 🙂 This amazing, fun workout brings people together, supporting one another for a common goal: to enjoy while exercising.
Who wants to ZUMBA?
Literally everyone! Zumba comes in 9 different packages, for people of all ages, goals, abilities and access. These different Zumba programs were made precisely for that reason: the demand! People simply love it! That’s why this dance fitness program promotes posture, flexibility, endurance for people of all ages, and it’s led by trained Zumba professionals. So, let’s find out what are the benefits of Zumba.
Zumba: benefits
As said, Zumba is a combination of aerobic exercise and resistance training, that’s why the main benefit of it is burning calories and fat. These rapid, fast and ‘exhausting’ cardio exercises are ideal for losing weight. But also, the continuous movement, day by day, builds up a lot of endurance. That one hour workout gets your body accustomed to ongoing exercise and it makes your workout easier as the time passes. Needless to say, it’s great for your posture. The dance moves included in this fitness program, such as samba, mambo, salsa are great for your flexibility and your coordination, which are mostly needed as you grow old. Also, Zumba is a great stress reliever. You go to the gym, you meet people, you get to know them and you all have one goal: to have fun while exercising! Eventually, you’ll start socializing with those people and you’ll have a great time even outside the gym! That being said, you are aware by now that this amazing program will boost your confidence. You’ll become more coordinated, flexible, fit… in other words, you’ll be sexy!
So, who wants to ZUMBA? You? And… you too, right? We all do! Let’s ZUMBA people!