Clean arteries naturally using these 20 foods and prevent heart attacks and other heart diseases. Look at the foods and start using them!
Heart diseases are one of the most deadly conditions which are not so easy to predict. However, the risk factor is always the same: interrupted blood flow due to clogged arteries.
Clogged arteries happen due to lack of movement, unhealthy diets and stress, to name a few. Of course, whenever doctors see potential artery clogging, they immediately recommend activities and healthier diet.
In order to have clean arteries naturally, you should take a good care of your health and body.
This means you should start eating and drinking specific foods and drinks in order to help you clean your arteries.
Clean arteries naturally using these 20 foods
This fruit prevents inflammation, controls cholesterol levels and stops vein clogging. You can prepare it however you want, cooked, steamed, roasted, and it will still be beneficial for your arteries.
Avocado, besides many vitamins and minerals, contains healthy fat that provides cholesterol balance.
Blueberries are loaded with potassium. They lower the bad and raises the good cholesterol, reducing the risk of heart attack up to 40%. You should drink fresh blueberries juice at least 2 glasses a day.
Broccoli is good for everything; how can it not be good for your arteries? In fact, the secret behind the broccoli importance is its richness in vitamin K. This vitamins reduces high blood pressure and cholesterol levels. You can eat it raw, boiled, steamed and cooked; just add some spices and your meal is ready!
Although dairy is not always recommendable, in this case it is. A moderate amount of cheese can help you reduce the unnecessary cholesterol and blood pressure.
In most cases, we use cinnamon with baked and sweet goods, however, it fits perfectly with your tea or coffee. It prevents the blockage of your arteries with only 1 teaspoon a day!
Coffee and caffeine significantly reduce the risk of heart attacks. Scientists confirm that drinking 2-4 coffee cups reduces the risk to 20%. However, sometimes coffee can cause stomach problems and gastritis, so the safest option is 1-2 cups of coffee.
Just like blueberries, cranberries are also rich in potassium. Consume cranberries juice twice a day – reduce the risk of a heart attack and clean arteries naturally.
Green tea is known for weight loss, but also for its energizing properties. It is a potent calming and antioxidant mean, boosting the metabolism and strengthening the immune system. Naturally, it is also good for cleaning the arteries. You should drink one or two cups every day in order to prevent clogged arteries.
Nuts are always recommended source of unsaturated fat and omega-3 fatty acids. They boost your energy, memory and joints, and are powerful means against bad cholesterol. You should eat at least one handful of nuts every day.
Being one of the healthiest oils in the world, it reduces the cholesterol level and provides you the healthy fats that you need. Using olive oil every day will give you a healthier body and a safer heart!
You should drink orange juice at least twice a day, and you don’t need more reasons than what you already know. We all know its richness in vitamin C, and that precise richness supports the blood vessels to function properly, causing no clogged arteries. Orange juice also lowers the blood pressure.
This fruit is rich in fiber and sterols that regulate your blood cholesterol levels. But the best thing is that it tastes so sweet that you can combine it with your fruits salads, smoothies or cereals.
Scientists recommend pomegranate for cancer patients. It improves the circulation due to its phytochemicals that promote nitric oxide production. You can make pomegranate juices or eat them raw in fruit salads.
Salmon is known for its omega-3 fatty acids, and these acids reduce triglyceride and cholesterol levels and prevent and treat inflammations.
Being rich in potassium, iron and folic acid, spinach is amazing for supporting muscle tissues, reducing blood pressure and stopping clogged arteries.
Seaweed is loaded with vitamins, proteins, minerals, antioxidants and carotenoids. If you consume it regularly, it can reduce the cholesterol levels up to 5%.
Turmeric and its richness in curcumin reduce inflammation and prevent fat storage. It can be consumed in different ways, but most likely in different meals as a spice.
Watermelon is 90% water, so it is great for hydration. Moreover, it promotes nitric oxide production and supports the blood vessels. Eat watermelon as much as you can, as it can never harm you; it can only make you healthier.
Whole grains are very rich in fiber that reduces cholesterol levels. It also prevents its accumulation in arteries and breaks down the buildup cholesterol. Whole grains can be found in breads, oats, brown rice and certain cereals.