Pumpkin seeds or pepitas health benefits will provide you with everything you need to be healthy. Read about them and how you should consume them!
Nature has provided us with a number of foods, i.e. fruits, vegetables, tubers, herbs among others, so that we can nourish ourselves, live healthy and at the same time eat delicious food without risk to get sick.
Natural products are so healthy and full of nutrients in all their derivatives that even the seeds of some fruits bring us great health benefits. It truly is incredible how even a seed can have so many properties.
Today we want to talk about some seeds in particular, pumpkin seeds or pepitas health benefits. Many of you have seen and surely you have also heard about some benefits or some of the uses it has in curing diseases.
What you have heard is true, this little seed is full of vitamins, magnesium, zinc, copper, proteins, fibers, antioxidants and many more. You can take advantage of each and every one of its benefits through its consumption. Read about the pumpkin seeds or pepitas health benefits and later on, learn how to prepare the seeds for eating.
Pumpkin seeds or pepitas health benefits
- They improve the health of the liver and heart.
- Help maintain prostate health.
- Prevent diabetes.
- Strengthen the immune system.
- They are a source of omega-3 fatty acids.
- Help the synthesis of DNA.
How to prepare pumpkin seeds for eating?
Do the following: open the pumpkin and with the help of a spoon extract the pulp that has all the seeds. Now use your fingers to get all the seeds.
Then wash all the seeds until they are completely clean. Once cleaned put these seeds to boil in salt water, for 10 minutes. Afterwards, put the seeds in a colander to drain and take a flat pan to bake them. Spread all the seeds on the pan and add olive oil or butter with salt. Put them in the oven at a temperature of 170ºC for 20 minutes; don’t forget to shake the pan every 5 minutes so they don’t burn.
In this way your seeds will be ready to be consumed and provide you with all their nutrients.
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