You’d want to relieve upset stomach before bed in order to have a nice sleep. Use this mix and you’ll feel instant relief!

During the day, we eat and drink a lot of things. Sometimes, when we’re extremely busy, we don’t even make count of all the things we’ve consumed.

This can cause an upset stomach before going to bed. It is not a pleasant feeling, especially when you’re trying to go to sleep and relax. Bloated stomach, filled with gases and numb pain is never good.

However, there are a few things you could find at home that can help you with that. In fact, if you have coconut milk or turmeric or ginger, your problem is solved.

These three promote digestion, prevent and stop heartburn and acid reflux. If you have all of them at home, great, we’ll give you tips on how much of them you should mix to relieve upset stomach.

In the meantime, let’s devote a few words for each of these amazing ingredients and their incredible health benefits.

Relieve upset stomach using these ingredients

Coconut milk – In a nutshell, coconut milk is great for:

  • Relieving constipation
  • Building muscle
  • Helping in weight loss
  • Improving your heath health
  • Helping in diabetes control
  • Providing electrolytes
  • Preventing ulcers and inflammations

Turmeric – The best turmeric health benefits are:

  • Anti-inflammatory properties
  • Helps preventing cancer
  • Antioxidant
  • Boosts brain function
  • Fights depression
  • Prevents Alzheimer’s disease and arthritis
  • Lowers risk of heart and brain diseases

GingerGinger, shortly, is a super veggie, but its best properties are:

  • Antidote for nausea
  • Relieves vomiting and nausea
  • Soothes seasickness
  • Reduces inflammation
  • Relieves menstrual, arthritis and headache pain
  • Treats Salmonella
  • Reduces gas and improves digestion
  • Prevents ulcers

Mixing these 3 ingredients

You’ll need 2 cups of coconut milk, 1 tablespoon of turmeric, 1 of ginger powder, 1 of honey and ¼ tablespoon of ground black pepper.

Mix everything, except honey. Put the mix in a pan on low heat. Heat it for about 5 minutes and add the honey just before you remove it from the heat.

You should let it cool a little bit and drink it before going to bed. It will soothe all of the upset stomach symptoms and you’ll have a quality sleep.

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