Learn how to bring high blood pressure down immediately in an emergency. Apply one of these tricks and it will get back to normal fast.
Blood pressure may vary from time to time and without notice. Both extremes (high or low) are extremely dangerous and can even end a life. If you have a person around you with this type of problem, do you know how to bring high blood pressure down immediately in an emergency?
If you are the one who suffer from pressure do you know how to act to control the situation? In this article we will answer both questions.
Obviously, if you have a blood pressure crisis, you should seek professional care as soon as possible. However, until that attention comes, you can do several things to control the situation. However, before telling you what you can do in these situations, let’s talk about your symptoms.
Symptoms prior to a massive blood pressure change
Since the blood is responsible for oxygenating most of the body’s organs, when the pressure increases, the body suffers in other ways. Among other things, we can mention blurred vision, headache and dizziness. Other symptoms include poor appetite, vomiting and nausea. These symptoms usually have other origins. However, in people suffering from hypertension it is almost always due to an increase in blood pressure.
How to bring high blood pressure down immediately in case of emergency?
The first step you should do is to measure the pressure. Remember that, for the person who has the symptoms of high or low blood pressure should be totally still and sitting, without speaking. If the systolic pressure exceeds 180 or the diastolic pressure is less than 120, you should be concerned. In case of not having a blood pressure monitor, you should wait for a specialist. In the meantime, you can help the person or yourself by doing the following.
Relax and breathe deeply: To help anyone with high blood pressure, help them to take a proper posture and maintain a good temperature. Also, make them breathe slowly and deeply. The nitric oxide we breathe in opens up blood vessels and lowers blood pressure. Another positive effect of this oxide is that in this way you reduce the hormones that cause stress.
Transfer to a hospital: Even if you manage to control blood pressure, you must go to a hospital as soon as possible. After an increase in pressure, other problems are likely to occur. In any case, it is always better to prevent them.
Habits that prevent hypertension
Salt can be a cause of hypertension. So watch that your daily intake of salt does NOT exceed 2300 mg per day. It is also very good to walk or do some sport. Remember not to eat too many sausages, beers or cured cheese. These foods have high levels of amines that promote hypertension.
Among the foods that improve your blood pressure are watermelons, kiwis, bananas, blueberry juices and skim milk. Hibiscus tea, coconut water, tofu and soy will also be very helpful. Generally, a healthy and balanced diet is one that will help you prevent dangerous rises in pressure.
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