How to detox your lungs after quitting smoking? Easy! Just mix these 4 natural ingredients and you’ll prepare yourself a natural detoxifier!
Keeping the body clean is the best thing you can do to stay healthy. If you cannot stop smoking, at least you should detoxify your body from time to time.
It would be ideal to stop smoking altogether, but if you cannot do it, we’ll give you a solution to clean the body. The lungs have 2 important basic functions:
A respiratory function, the passage of oxygen from the air to the blood occurs in the alveoli, as well as the passage of carbon dioxide from the blood into the air. A non-respiratory function, fulfills its function of external filter, a system of prostaglandins and metabolic actions.
Here’s how to detox your lungs after quitting smoking or while you’re still smoking.
How to detox your lungs after quitting smoking?
1.- Ginger: has anti-bacterial and antiseptic properties, helps eliminate toxins that are harmful to the bronchi and lungs.
- Onions: cleans your lungs completely by its antiseptic power.
3.- Selenium: can be ingested as a dietary supplement. It is a trace element that has the power to stimulate the enzymes and also, due to its vitamin E, strengthens the membrane of the lungs.
4.- Grapefruit: is very beneficial because it prevents the growth of cancer cells. It is a fruit rich in antioxidants.
Other useful tips:
-Hydrate well: water helps eliminate nicotine through urine and sweat.
Eat fruit: One of the best substances is vitamin C, it helps to eliminate nicotine from the blood because it reduces stress and boosts metabolism.
Consume more vegetables: You should get used to half of your meals being vegetables, such as broccoli, carrots, celery, cucumbers, aubergines, and spinach, which help decrease nicotine dependence. You should avoid eating sweet vegetables because they are high in sugar and may increase the urge to smoke. The fibers of fruits and vegetables, increase satiety and facilitates not wanting to smoke.
-Nettle: This herb, high in iron, helps disinfect the body and eliminates the toxic substances that tobacco causes.
Further info: Get Rid Of Bad Breath From Smoking Using These 4 Homemade Mouthwashes
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