There are effective ways to deal with anxiety naturally and from the commodity of your home; all you need to do is follow them to the letter.
Anxiety is a problem that affects many adults. Itis caused by a feeling of nervousness, worry or fear but without knowing the source of this, i.e. without apparent cause. This problem often happens more to women than men.
People who suffer anxiety problems tend to have both psychological and physical symptoms. When we talk about psychological symptoms we can mention the following: an indescribable apprehension that has no cause or reason, decreased concentration, nervousness or inability to relax, repetitive worrying thoughts and sleep disturbed (nightmares sometimes).
And if we refer to physical symptoms, they are: abdominal cramps, diarrhea or vomiting, headaches, increased hunger, sweating, tremors, flushing, feeling of having something stuck in the throat and urinating frequently.
We will show you some natural and effective ways to deal with anxiety, but before we share them with you we leave you with some recommendations: analyze the concern and act before it becomes worse, practice relaxation techniques such as meditation for example, consult the doctor and do exercises. Now, we leave you the most effective ways to deal with anxiety.
Natural and effective ways to deal with anxiety
- Perform breathing exercises:
Respiration with diaphragm: lie down and place one hand on the chest, the other above the navel. Practice breathing to raise the navel hand and not the chest.
Breathe in four parts: count up to four to inhale, retain the air and count up to four and exhale, then and then rest counting to 4.
Relaxation during respiration: release the muscles and try to relax as much as possible while you breathe.
- Mix 30 grams of: chamomile flowers, hyssop flowers, melissa leaves, lavender flowers, lily flower, hop flower and passion flower. Boil 4 tablespoons in a liter of water for 10 minutes and take once a day.
- Boil 5 grams of valerian root thoroughly washed in half a liter of water. Drink one cup of the infusion every eight hours.
Read more: 8 Chronic Pain And Anxiety Disorder Warning Signs That Most People Ignore
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