These Are The Low Iron Levels In Blood Symptoms And Signs You Should Not Ignore!

Low iron levels in blood symptoms can warn you to be more careful about your health; recognize them and start consuming more iron-rich food!

One of the lesser known causes of strange symptoms is actually iron deficiency. It affects a significant part of the population, but is often hard to diagnose it.

In fact, even a routine blood test in your doctor’s office may not be able to give an accurate diagnosis.

The importance of iron

Iron is a mineral that plays an important role in the transport of oxygen in the blood. In fact, iron is an essential component of hemoglobin, a globular protein that provides oxygen to muscles and tissues. Hemoglobin is also the component of red blood cells that give blood its red color.

The mineral is essential for growth, development, normal cellular functioning, and the synthesis of some hormones and connective tissue. It is also essential for fetal development. Iron is in the liver, spleen, bone marrow, and muscle tissueas ferritin or hemosiderin .

Low iron levels in blood symptoms

Common low levels in blood symptoms include:

  • Extreme fatigue
  • Pale skin
  • Weakness
  • Difficulty breathing
  • Chest pain
  • Frequent infections
  • Headache
  • Dizziness or lightheadedness
  • Cold hands and feet
  • Swelling or pain in the tongue
  • Brittle nails
  • Accelerated heartbeat
  • Low blood pressure
  • Unusual cravings for non-nutritive substances, such as ice, earth or starch
  • Lack of appetite, especially in infants and children
  • An uncomfortable tingling or tingling sensation in the legs (restless legs syndrome)

Gastrointestinal disorders, impaired cognitive function, poor immune function, poor performance of exercise or work and poor regulation of body temperature can also appear. Unfortunately, you may experience the symptoms for years without knowing the cause.

Some people are more likely to develop anemia, such as pregnant women, menstruating women, vegetarians and vegans, frequent blood donors, children and people with impaired nutrient absorption. Certain prescription medications may also interfere with the absorption of iron.

Why is it difficult to diagnose?

Blood tests during visits by your GP usually measure ferritin levels in the blood. The problem is that the margin that experts consider “healthy” is too broad to actually assess anemia in its early stages. Currently the standard ranges from 12-150 ug / l.

However, the symptoms of anemia usually only disappear when it reaches 80 ug / l. Ferritin levels also tend to be high in patients suffering from inflammation or infection, making it more difficult to diagnose iron deficiency.

Only a complete blood cell (CBC) test, which measures red blood cells, white blood cells, hemoglobin, hematocrit, and platelets can tell you whether you have anemia or not. This test is much more accurate because hemoglobin and white blood cell count tend to be lower in people who suffer from anemia, even if they do not have other symptoms.

How to get more iron?

Iron is a mineral found naturally in many of the foods we eat every day. Iron heme, which is easier to absorb, is found in animal foods such as meat, seafood, poultry and eggs. Non-heme iron is found in plant foods such as tofu, nuts, seeds and vegetables, especially in dark green leafy vegetables such as spinach. It is important that these foods are taken with vitamin C to ensure adequate absorption of nutrients.

If you are very anemic, talk to your doctor or a naturopath before taking iron supplements. Like anything else, excess iron can be as bad as too little.

As you increase your iron intake, do not worry if you do not see results immediately, it may take several weeks for your symptoms to go away.

Further info: Natural Treatment Of Iron Deficiency Or Anemia Promising Great Results!

Don’t forget to SHARE the low iron levels in blood symptoms with your friends and family on your social networks!