There are ways to improve gut health or intestinal flora and there are things you should avoid that are actually destroying it. Read all about gut health!
To start with, it is good to recognize that the intestinal flora is a set of microorganisms. It is called intestinal flora or microbiota because it is a set of bacteria that live in the intestine, in a symbiotic relationship of both commensal type and mutualism.
A number of bacteria make up the intestinal flora. But, a specialist in the digestive system, says that “people are born with a sterile intestine, which in the first two years of life is creating a community of microorganism through the consumption of breast milk.”
He also explains that there is a close relationship between the immune system and the intestinal flora; “If this interaction is not adequate the environmental antigenic load and the individual’s response fail, which generates greater vulnerability to diseases and infectious agents.”
The doctor explains that there are several things that we never imagine doing havoc in our body. And, especially in our intestinal flora. You should by all means avoid doing them and that would be one of the best ways to improve gut health.
Ways to improve gut health – Avoid these things:
ANTIBIOTICS
According to a study, a treatment with antibiotics can alter the intestinal flora; that is, the bacteria that comprise it have a lower capacity for protein production and altered metabolic capacity during and after the end of antibiotic treatment.
SWEETENERS
Sweeteners substitute refined white sugar for weight loss and diabetes prevention. In fact, they could actually accelerate the development of glucose intolerance and metabolic disease. This is due to changing the composition and function of the intestinal microbiota, according to one research.
BEER
This drink has cereal grains that contain gluten. As a fermented beverage, beer also contains living organisms that can feed the overgrowth of yeast, candida; so be careful!
CHANGE OF DIET
This sudden “trance” affects the virus populations that live in the intestines. It also explains that a balanced diet is essential to achieve a healthy intestinal flora. Try it and take care!
BAD SLEEPING HABITS
This sleeping by day and being vigilant at night is fatal for the whole body. People with chronically inverted day and night cycles due to repetitive time lag or shift work tend to develop changes in the composition of their microorganisms favoring the growth of bacteria that have been linked to obesity, according to a another study.
Further info: Intestinal Parasitic Disease – All You Need To Know About It: Signs, Causes And Remedies!
Don’t forget to SHARE these things that people should avoid as one of the best ways to improve gut health with your friends and family on your social networks!