Are nuts acidic? Yes, and they can actually cause many health conditions due to their acidity. Look how long you’ll need to soak them before consuming them!
You may have heard about soaking nuts in order to easily remove their peel. However, nuts should be soaked for many other reasons other than peeling.
Soaking the nuts in water and adding a bit of salt will help you successfully remove dust residue and tannins as well as neutralize the enzymes.
In addition, these are not the only things nuts contain. Nuts contain other dangerous substances that cannot be easily digested.
Are nuts acidic? Nuts are actually the same as grains; they contain phytic acid that repels predators and allows them to fully mature.
The acid from the nuts restrains digestion, it makes it pretty difficult and it can sometimes cause stomach pain. That’s why sometimes you can see tiny bits of nuts in your stool; they are difficult to digest.
Furthermore, the acid, if not removed from the nuts, makes a perfect environment for cancerous cells to develop. Soaking them in alkaline water might be an even better solution because in order to stay away from cancer, your body needs alkaline environment.
Are nuts acidic? Yes, and they need to be soaked!
Although nuts are recommended by many nutritionists for boosting digestion, it is not always clearly stated how they should be used in order to achieve that.
In order to stop and prevent stomach and digestion problems, you’ll need to soak your nuts. By soaking them they’ll lose their phytic acid and will become effective digestion boosters.
This is due to the process of enzyme neutralization which can aid better digestion process and boost vitamin and other nutrients absorption. This is when the nuts become really healthy and nutritive.
Additionally, you should know that you cannot soak them for 15 minutes only. Each nuts have a specific soaking time:
- Macademia: 4 hours
- Cashew nuts: 6 hours
- Flax seeds: 6 hours
- Pumpkin seeds: 7 hours
- Pine nuts: 8 hours
- Broccoli seeds: 8 hours
- Walnuts: 8 hours
- Hazelnuts: 8 hours
- Pecans: 8 hours
- Alfalfa seeds: 12 hours
- Almonds: 12 hours
- Garbanzo beans: 12 to 48 hours
Furthermore, you should know that if the type of nuts you wanna soak need more than 8 hours of soaking, you should rewash them and change the water in which they are soaking.