The disadvantages of abstinence are disturbing. See what happens to your body when you’re not having sexual intercourse for a long period!

Having sex is one of the most normal things that exist, whether or not you are in a relationship. Of course if you are living with someone for example, the frequency may vary. For some people, sex is necessarily linked to connection and love, in any of its facets. But for others, it is totally physical.

Whatever your way of understanding it may be moments where or by choice, for a bad moment in the couple, for physical reasons or for any other reason, you do not have sex. What can happen to your body in that period and what are the disadvantages of abstinence?

Disadvantages of abstinence

You are more predisposed to stress

One of the greatest benefits of sex is that it releases endorphins and that makes irritability, worries, tensions and stress lessen. Therefore, it may be that if you are not having sex, you feel a little more anxiety than usual.

Your immune system decreases

Having relationships strengthens the immune system, making your body more resistant to getting sick. That’s why that even if you may not have a relationship, you should have occasional sexual intercourse.

Lowers sexual desire

Dopamine, the hormone that activates sexual desire, decreases when you do not have sex. That is why it can happen to you that after a time of not having relationships you start directly to worry less.

You could gain weight

During sex, calories are also burned. If you do not do a physical activity you may increase a little weight if you do not have sex for a long time.

Further info: 6 Methods To Increase Metabolism And Start Losing Weight Naturally And Fast!

Did any of this ever happen to you?

On the contrary, there are also those who believe that not having sex reserves sexual energy; and when it finally happens, it is one of the most powerful, it is redirected to the higher chakras and it can lead to higher states of being.

Don’t forget to SHARE the disadvantages of abstinence with your friends and family on your social networks!

Share this post: