Learn how to boost metabolism fast adding one of these three ingredients in your coffee. After only 2 sips, you’ll feel an instant metabolism increase!
In addition to being a delicious start to the day, morning coffee also offers numerous health benefits.
According to research, this tasty hot drink may help prevent some types of cancer, dementia, Parkinson’s disease, as well as other conditions and diseases.
In addition, if you add to the morning coffee these three ingredients (which you probably already have in the kitchen), your metabolism will receive a great boost, obtaining an incredibly beneficial and healthy drink that will help you burn fat. Read and learn how to boost metabolism fast and get rid of many health problems.
Actually, these ingredients are cinnamon, honey and coconut oil. Let’s look at their properties and basically, let’s see how they could help.
The powerful anti-inflammatory properties of cinnamon have been valued and used for many years. It effectively combats inflammation as it is rich in antioxidants, and neutralizes the damage caused by free radicals.
It also increases the metabolism of blood sugar and therefore lowers blood sugar levels. On the other hand, cinnamon converts sugars into energy, rather than into fat cells, so it prevents excess body fat accumulation.
Honey is very delicious and is full of unprocessed natural sugar, which is necessary for the body’s energy production.
It is also rich in vitamin C, calcium, niacin, potassium, vitamin B6, folic acid, riboflavin, zinc, iron, sodium, phosphorus and many other minerals that stimulate metabolism. Honey lowers cholesterol levels and reduces stress and anxiety. However, keep in mind that you should always use raw honey.
Coconut oil is rich in medium chain fatty acids, which are perfect for speeding up metabolism. As soon as they are consumed, they are sent to the liver and converted into usable energy. In this way, metabolism is forced to rapidly burn excess fat tissue. In conclusion, you’ll get rid of metabolism and weight problems at the same time.
Learn how to boost metabolism fast
- ½ tablespoon honey
- 1 teaspoon cinnamon
- ¾ cup coconut oil
- 1 teaspoon cocoa (optional)
You should mix all the ingredients in a glass container, and transfer the mixture to a jar of preserves and store it in the refrigerator.
How to use it
Add 1-2 teaspoons of this mixture to your coffee cup every morning. Stir well and drink!
In addition to the benefits of these ingredients, this drink will help you have more energy and lose some fat. You’ll kill many birds with one stone and you’ll feel lighter and healthier than ever!