So, on today’s menu, we offer you calorie-counted, easy-to-prepare, incredibly yummy meals. Get ready to enjoy!
Meal n.1
Fruitish oatmeal
Oatmeal, prepared with water/low-fat milk/soy milk 160mml
Spoon of chopped walnuts/peanut /almond/hazelnut 1/ 1½
Fresh or frozen berries 120mgr
- Cook the oatmeal with the fluid of your choice, and mix it with the chopped nuts and the berries. Let it rest for 3 minutes and it’s ready for eating!
Meal n.2
Bagewich
Whole wheat bagel ½
Chicken or turkey breast, sliced 60gr
Slice of low-fat cheese/cottage cheese 1
Slice of tomato 1-2
- Slice all of the ingredients. Put the tomato, cheese and your preferred type of breast into the bagel and voila! Your bagewich is ready!
Meal n.3
Chopped chicken salad
Grilled chicken breast, chopped in small pieces 85gr
Fresh mixed greens 700gr
Tomato/cucumber sliced 1
Slice whole-grain bread 1
- Grill the chicken breast and chop it in small pieces, cubes. Put the mixed greens into a bowl, and then put the chicken breast and the tomato/cucumber on top and mix it altogether. Eat it with the one slice of whole-grain bread and enjoy!
Meal n.4
Sweet snack
Slice whole-grain bread 1
Spoon peanut butter 1
Spoon all-fruit marmalade 1
Low-fat milk/soy milk/almond milk 120mml
- On the slice of bread, put the peanut butter first then put the marmalade. Combine it with a cup of milk and you’ll love it!
Meal n.5
Shrimp sauce pasta
Whole-grain pasta, boiled 120gr
Shrimp, boiled 85gr
Tomato sauce 120mml
Spoon of Parmesan cheese, grated 1
Fresh lemon juice on top of the shrimp
- Boil the pasta and shrimp separately. Let the pasta cool a little then put the parmesan on top. As soon as it melts a little, put the tomato sauce and mix it. Dip the shrimp in the lemon juice and put them on the top of the pasta. Bon appetite!
Tasty, right? Well, love your food but love your body as well – work out hard today!