There are foods that lower blood pressure and cholesterol levels in your body; all you need to do is mix them and prepare a powerful natural bomb to reduce them!

In our body or within our body there are certain things that we ignore and do not realize until it is too late. One of these things that we do not pay attention to is the increase in blood pressure or hypertension, and it is one of the health problems that do not show symptoms until it is very advanced, which makes it a silently dangerous disease.

However, there are ways to detect when our body has uncontrolled pressure or hypertension that are usually “normal” things that we do not pay much attention to, for example: headaches, nervousness attacks, stress or changes in temperature without apparent reason, among others.

But high blood pressure is something that we cannot just let go of as it can become a really serious problem. It is dangerous because it can cause the heart to work excessively, uncontrolled, causing it at some point to stop and cause heart arrest or stroke.

In addition to affecting the heart, hypertension can also cause problems in other organs, but since we show you the dangers that your body can pass through hypertension, we will show you a natural remedy to combat it.

Mixture of foods that lower blood pressure and cholesterol levels

To prepare this remedy, you will need the following ingredients:

  • One piece of ginger (grated).
  • A clove of garlic (grated).
  • One spoonful of apple cider vinegar.
  • A spoonful of lemon juice.
  • One teaspoon of honey.

Procedure: you must mix all these ingredients in a blender, and then place the mixture in a container which you can cover and store in your refrigerator for at least 5 days. Make sure that the container is completely sealed.

Take one teaspoon before breakfast and another before dinner and you’ll see your body beginning to recover from these two diseases.

Read more: Control Levels Of Hypertension With These Homemade Smoothies

Don’t forget to SHARE this mixture of foods that lower blood pressure and cholesterol with your friends and family on your social networks!

 

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