How to get rid of flabby arms if not with exercises? Look at these 5 amazing ones and tone your body for the summer!
Now that summer is coming, we are all ready to show off our arms and enjoy some sunshine. However, there is one thing that does not allow us to show the arms comfortably: flabby skin. Flabby skin affects men and women alike. Aging and / or inactivity during the winter months can make our skin especially prone to sagging.
Then, how to get rid of flabby arms? Flabby arms can be easily toned by exercising the triceps. Fortunately, this can be done accurately and effectively. Here are five exercises that will make the sagging skin of your arms go away.
How to get rid of flabby arms? With these 5 exercises!
Push-ups
This classic exercise will work wonders on your triceps. Here’s how it’s done: place your body parallel to the ground, with your feet together and your arms propped up. Keep your body aligned with your head and hands under your shoulders. It is about staying near the ground by bending your elbows. At the lowest point, you have to have your elbows at a 90 degree angle.
Make sure the body stays straight when pushed up. In the highest position (drawing A), the arms extend completely.
Triceps Exercises
For this exercise, you will need an exercise bench. Extend your legs and face outward with your body straight and your back toward the seat. Keep your arms straight, hands parallel to your shoulders, and stay on the bench.
Lower your body to the floor, bending your elbows at a 90-degree angle. Your back should be close to the bank. Let your body touch the ground, and then stretch out the arms to repeat again.
Bent with weights
For this exercise, you will need some weights. You’ll have to keep your knees slightly bent, slightly tilting your waist with your back straight. You should hold the dumbbells with your palms facing down.
Keep your head up, your back almost parallel to the floor. Keep your arms perpendicular to the floor and your body. Let the dumbbells hang directly in front of you, and breathe.
Keep your body still, exhale and lift the weights. Let the weight be maintained only with the forearms, as much as possible. Flex the back muscles in the upper position, and hold for two or three seconds.
When inhaling, slowly return the weights to the original position.
Extension of the triceps
This exercise requires a dumbbell. Stand in a standing position with your feet at the level of your shoulders. Lift the dumbbell over your head with both hands. Once your arms are fully stretched, your palms should look up.
Then slowly lower the dumbbell behind the head in a circular motion until the elbows are perpendicular to the floor and the biceps are in contact with the forearms.
Throughout this exercise, keep your upper arms static. Allow forearms to do the job. Inhale, lift the dumbbell with your triceps, return to your starting position, then exhale.
Triceps counterbalance with dumbbells
This time you will need two dumbbells: one for each hand. Keep your back straight and your palms toward your body. Allow your knees to be slightly bent, keep your body bent at the waist, bending slightly forward.
While holding your head up, make sure the torso is parallel to the floor. Keep your forearms pointing to the floor at a 90-degree angle with your upper arm. With this starting point, you can now make the movement that will make the triceps work.
Keeping your upper arms static, you should lift the weights with your triceps until you fully extend your arms. As always, make sure your forearms are doing the job.
Inhale and pause. Then slowly put the weights back into the original position.
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