How healthy is avocado really? That healthy that you need to eat 1 whole avocado every day! You wanna know why? Look at these 10 amazing facts!
Avocado is really, like really heathy. It can treat and prevent many diseases. All you need to do is eat one avocado every day!
But, how healthy is avocado really?
The most important avocado benefit is that it reduces the risk of heart disease. If hearth attacks run into your family, make sure you eat one whole avocado every day, including the avocado seed. It fights the bad cholesterol in your blood and makes sure you only keep the good one.
Due to its richness in potassium, avocado improves the function of blood vessels and lowers your blood pressure. You’re having blood pressure problems? Eat avocado and balance it.
Arthritis and joint pain disappear by regular consumption of this fruit. Avocado has incredible anti-inflammatory and antioxidant properties which reduce pain and inflammations.
Avocado seed has been proven as a great mean for fighting cancer. It is especially effective in preventing prostate cancer. Avocado seed is in particular good in reducing chemo side effects. All you need to do is grate the seed and eat it.
In addition, avocado seed is good for rejuvenating your skin and treating skin problems. Due to its richness in collagen, it is a perfect mean to keep your skin shiny and fresh-looking.
If you want to lose weight, make sure you consume avocado more. It is rich in fiber and it keeps you full longer.
Having eye problems, blurred vision or eye pain? Don’t worry. As long as you have avocado near you, you’re safe. The high levels of vitamin A, ‘the eye vitamin’ are essential for your eye heath and your vision.
If diabetes runs in your family, or you’re experiencing diabetes signs, immediately include avocado in your diet. It is one of the safest fruits to eat if you already have diabetes, too. It balances the blood sugar and it ceases the desire for eating sweets.
You’re pregnant? Congrats! Lucky you, you’ve found the fruit you need in order to fill your baby with the most important nutrients. Avocado is loaded with vitamin C and B6, potassium and folate. It boosts normal fetus development and eases your morning sickness.