Cleansing the intestines has never been easier; just try out this homemade remedy made out of completely natural ingredients and see for yourself!
The main function of the colon (large intestine) is to get rid of body waste. Hence maintaining healthy diet is of great importance to keep you in good condition. Otherwise, the body would accumulate toxins that would make you very sick.
If you do not take care of your intestines, sooner or later you’ll end up with constipation, cramps, inflammation, gas, difficulty to lose weight and even colon cancer. Here are some very useful tips for cleansing the intestines.
Cleansing the intestines naturally
Consume fiber
Experts recommend consuming at least 40 grams of fiber a day. That is more than enough to keep the colon healthy. Among the high-fiber foods we can highlight vegetables, beans, grains, nuts and seeds.
Pay attention to the food you eat
To avoid problems with the colon, it is imperative to eliminate the food that obstructs its function. Among them, you should reduce the consumption of processed foods, caffeine, alcohol and white flour. On the other hand, you can increase your intake of chard, fruit, turnips, spinach, dates, Brussels sprouts, raspberries, spinach, vegetables, blackberries, pears, figs, etc.
Consume lots of water
Water is a substance of great importance for cleansing the intestines and eliminating toxins. It can also eliminate wastes that obstruct the functioning of the large intestine. It is generally recommended to consume between 6 and 8 glasses of water daily.
Exercise
Physical activity is directly related to the health of your colon and many other organisms. Some suggestions for you: yoga, riding bikes, running, swimming, etc.
By simply following these simple guidelines, you can greatly help the well-being of your large intestine. Here are 3 recipes that will help you with this goal.
Juice of aloe Vera with lemon
Aloe Vera juice is very powerful when it comes to cleansing the intestines. It can help you lose weight, remove toxins, and it has anticancer properties. Here’s how to prepare it.
What you will need:
- Lemons (3 units).
- Honey (5 tablespoons).
- Aloe (2 leaves).
- Water (1 liter).
Preparation and use:
To begin, extract the crystal from the aloe and pour it into small pieces in the blender. Then add the juice of the lemons, water and honey. Liquefy everything. Finally, refrigerate the juice and consume it every day on an empty stomach.
Salad
The salad that you’ll learn to prepare next is very good for cleansing the intestines and losing weight. So pay attention to the instructions on how to prepare it.
What you will need:
- Red cabbage (1.5 cups).
- Chopped onion (1 unit).
- Chopped garlic (4 cloves).
- Grated or chopped celery (1 unit).
- Apples chopped (2 units).
- Carrots (3 units).
- Zucchini (½ cup).
- Cooked yellow squash (½ cup).
- Turnip (½ cup).
- Lemon juice.
- Olive oil.
- Balsamic vinegar.
Herbs and Seeds:
- Basil (1 tablespoon).
- Fennel seeds.
- Chopped ginger (1 tablespoon).
- Oregano (1 tablespoon).
- Rosemary leaves (¼ of tablespoon).
- Shed (2 tablespoons).
- Mint (2 tablespoons).
- Thyme (½ tablespoon).
- Spicy sauce (optional).
Preparation and use:
The preparation of this recipe is extremely simple. All you have to do is get a bowl for salad and mix all the ingredients. Then add the herbs and season with lemon, vinegar, olive oil and hot sauce.
Pineapple, parsley and strawberries
This shake is very good for reducing the inflammation of the colon and eliminating the toxins that hinder its functioning. The properties of each of this ingredients is for that cause. In addition, it has great antioxidant effects.
What you will need:
- Pineapple (1 slice).
- Fresh parsley (1 tablespoon).
- Strawberries (6 units).
Preparation and use:
All you have to do is put all the ingredients in a blender and add some water. Then blend for a few minutes until everything has been fully integrated. Finally, serve it and take it preferably on an empty stomach every day.
With these three natural remedies in addition to the suggestions we gave you at the beginning, surely you can keep your colon healthy. When and if you do, you’ll notice impressive results in no time.
Read more: Do You Know What A Polyp In The Colon Is? Prevention, Symptoms And Home Remedies
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