If you have shoulder and shoulder blade pain, you need to know the causes and natural solutions for your condition. Inform yourself on time!
Shoulder pain is not a disease, but it could be indicative of some type of injury or illness. The pain may come from the shoulder joint itself or from the muscles, tendons, and ligaments surrounding the joint.
In most cases, shoulder and shoulder blade pain gets worse with any activity or movement involving the use of the shoulder, arm or neck.
Symptoms of shoulder and shoulder blade pain
It can be experienced as acute, stabbing, colic or deaf type. It impairs movement and can lead to stiffness.
In some cases, the nerves in the area may be damaged and bruised or tight. This can result in a burning sensation or a complete loss of sensation. In many cases, the area also feels numb.
Remedies for shoulder pain
Hot water bag
It is quick action that relieves discomfort and stretches the shoulder muscles due to stress and overwork. Fill a bag with warm water and ask someone to apply it on sore shoulders.
An ice pack also helps in the treatment of inflammation and pain. Take some ice cubes and fill a bag. Apply it on your shoulder and leave it there for a few minutes.
Massage
A shoulder massage is another soothing home remedy that helps muscles eliminate stress and tension and relax from tiredness.
Use medicinal oils to massage. Warm the oil lightly and apply over the shoulders. Gently apply pressure, while squeezing the shoulder muscles. This will help relieve tension in the muscles and relieve inflammation and pain.
Lavender oil
Lavender oil is an excellent essential oil that can help soothe tired muscles and relax them. Take a warm bath for half an hour by adding a few drops of lavender oil.
Another way is to use lavender oil is with a massage. Take some olive oil and heat it. Add a few drops of lavender oil and use it to massage the tense and sore shoulder muscles. This will help calm and relax muscles and reduce pain as well as inflammation.
Water
Water stimulates the flushing of toxins and mineral debris and prevents dehydration of the bones and joints of the shoulders that can lead to shoulder and shoulder blade pain. It is recommended to consume 3 liters of water daily to prevent pain.
Read more: For Joint Pain In Neck And Shoulder Or Hands, Use This Natural Remedy!
Don’t forget to SHARE these causes and solutions with your friends and family on your social networks!