When you sprain your ankle, the pain is so unbearable that you instantly look for help; but, you can treat it yourself at home using one of these remedies!
Ankle sprain is one of the most painful types of injuries that affects us. It usually occurs because of a torn ligament or an accidental twist in the ankles. It takes some time to recover from them.
Now, you can always go for a medical check-up or try to use analgesics, but in this article we present to you 5 natural ways to treat this injury from your home.
5 natural cures for when you sprain your ankle
Turmeric is a natural anti-inflammatory and can treat any type of body pain in a short matter of time. There are two recipes you can try with turmeric. First, mix 2 teaspoons of turmeric powder with a glass of water and heat it making sure it does not boil. Drink this twice a day.
Or you can simply take the turmeric root extract and mix it with warm milk. Take this before going to bed, as it helps reduce swelling in the ankle. However, the second recipe is not recommended for people who are lactose intolerant.
Cut onion slices into thin cubes or thin rings according to your preference. Heat the slices and then place them in the middle of a cotton pad so that the heat does not affect the injured area directly.
Now place the pad gently on the sprain and if possible, slowly rub the onion in a circular motion.
The anti-inflammatory properties of garlic heal the symptoms of ankle sprain effectively. In addition, garlic strengthens the body and speeds up the recovery process. Take a teaspoon of garlic oil and mix it with a teaspoon of almond oil. Massage in the sprain area at least three times a day.
Or, take a spoonful of garlic juice and mix it with coconut oil. Rub this mixture on the affected area. Leave it on for ½ hour and rinse with warm water. Apply three times a day to obtain better results.
Olive oil contains certain phenolic compounds that relieve inflammation, accelerate the healing process and are a great help for when you sprain your ankle. Take a teaspoon of olive oil. Heat and then wait for it to cool. Then, apply the warm oil on the painful area and massage for a few minutes. Do this three times a day to relax the muscles.
Believe it or not, but no amount of medication or home remedies can equal the impact of an exercise. In order to strengthen the injured ankle and prevent new injuries, try a range of movement and stretching exercises. Try different leg exercises such as twisting the foot of the ankle in a circular motion.
Rotating the ankle reduces the stiffness that accompanies the sprain. Also, you can place your foot flat on the floor and move your knees from side to side at the same time, without moving your feet off the floor. These exercises work like magic.
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