This natural treatment for severe menopause symptoms will make your life significantly better and easier; just pay attention and know it for when you need it!
It must be recognized that many women are afraid to reach this stage of life because of the myths around it.
Luckily, you do not need magic recipes to cope with it. Here we will tell you which things are come in the best treatment for severe menopause symptoms which reduces them successfully.
Natural treatment for severe menopause symptoms
Control the hormones better
Before jumping onto the list of foods that will help you control hormones during this stage of life, let’s talk about why it is wise to take them into account. In this way you will understand better the importance of food.
Menopause begins when the ovaries stop producing eggs. This usually occurs between 45 and 55 years. That’s when the creation of progesterone and estrogen decreases considerably.
You will realize this by the hot flashes, brittle nails and increase of weight, among other things. The foods that will help you deal with these hormonal changes are:
Foods rich in tryptophan
This amino acid is key in the production of serotonin, a neurotransmitter that affects mood, sleep and appetite changes.
During the menopause these changes are more constant. To reduce these symptoms of menopause, it is important to increase the consumption of:
- Turkey meat
- Cottage cheese
- Seeds of sesame and sunflower
- Omega 3 to control hormones
Another nutrient that reduces hormone-induced menopause symptoms is omega-3 fatty acids. These work in conjunction with serotonin and reduce negative effects on cardiovascular health.
Seek to increase consumption of:
- Fatty fish
- Chia seeds
- Canola oil
- Foods against hot flashes
Hot flashes are one of the most annoying symptoms of menopause. Many women complain that they cannot perform their daily activities or sleep as they should.
Reduces these annoying menopausal symptoms by reducing the consumption of:
- Too spicy food
These foods should be replaced by:
- Green Tea
Reduce symptoms of menopause on the skin
It is not uncommon to see some wrinkles appear after you reach a certain age. However, decreasing estrogen may accelerate this process. To prevent your skin from wrinkling excessively it is important to maintain a daily beauty routine.
You should also include foods that act as antioxidants:
- Foods rich in vitamin C: peppers, kiwis, broccoli, blackberries and citrus.
- Rich in zinc: seafood, meat, seeds, lentils and beans.
- Vitamin A: carrots, beets, tomatoes and any red foods.
These foods will help you maintain the natural elasticity of the skin but do not forget to moisturize it. Drinking 8 glasses of water a day during menopause is not negotiable if you want beautiful skin.
Control your weight
Weight gain is a general problem for women and, once you reach menopause, it is important to have it more closely monitored. So, what you should do is:
Make sure you consume enough fiber
This will easily be achieved by consuming fruits, vegetables and whole grains. The fiber expands in your stomach and helps you feel full with smaller portions of food. In addition, it lowers your cholesterol levels, protects your stomach, heart and brain.
Move! Choose a sport and practice it
If you’ve never exercised regularly, this is the time. It will never be too late to do some muscle. It reduces the symptoms of menopause related to weight gain by burning fat.
To begin, perform a 30-minute session 3 times a week. Your bones will be stronger and the fat will begin to disappear.
Visit a certified nutrition specialist
Gaining weight during menopause will be easier if you do not have a balanced diet. Getting carried away with generalized diets is not a good idea because you have specific requirements to cover.
That’s why we recommend you go with a certified specialist who creates a completely personalized plan. He will do it taking into account your tastes, your needs and the products easy to get locally.
In addition, make adjustments as needed.
Avoid brittleness in your bones
The decrease in estrogen production adversely affects your bones. This is a serious problem because women have a more fragile bone structure than men.
To reduce the risks do not forget to consume:
This mineral is present in a percentage of 1% to 2% in your body, mainly in your bones. But, when you reach the age appropriate for menopause symptoms to appear, you need to get it more from the food you’re consuming.
The amount needed for women at menopause is 1200 mg per day.
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