First of all, let me state this now: every meal that you’ll see today is bombastic! I don’t want to spoil the surprise, see for yourself… Certainly, you’ll like it!
Meal n.1
Protein bomb!
Whole egg 1
Egg whites 2
Chicken breast 60gr
Mushrooms and onions 120gr
Whole-grain bagel ½
- Cut the mushrooms, onions and the chicken breast in small pieces and cook them with a few drops of olive oil and water. In the meantime, put the eggs in a bowl and mix them. After the mushrooms, onions and the chicken breast are done, put the eggs and make your delicious omelet. Serve with a half of a bagel.
Meal n.2
Beep-beep sandwich
A slice of a whole-grain bread 1
Spoon of non-fat cream cheese 1
Chicken breasts/tuna 55gr
Slice of tomato 2/3
Apple 1
- Take the slice of the bread and smear it with the cream cheese. Put the chicken breast or the tuna and the slices of tomato on top, and there’s your meal! Have the apple after you’re finished with the sandwich and don’t forget to drink one glass of water.
Meal n.3
Brown rice pleasure
Brown rice 120gr
Onion and carrot 50gr
Salmon 1
Spoon of tartar sauce 2
Lettuce
- Slice the onion and the carrot and cook them with olive oil and a little bit of water. After they’re done, put the brown rice and add water enough to cover it. Put the meal in a preheated oven (250 C◦) and roast it for 45 min. Meanwhile, put the salmon in a grill pan and cook it. Put the lettuce into the bowl and spray it with the tartar sauce, then put the rice and the salmon on top and spray again. Have a nice Mediterranean meal!
Meal n.4
Healthy snack platter
Sliced chicken/turkey breast 100gr
Low-fat cheese 30gr
Sliced pieces of tomato 4
Olives 5
Whole-grain crackers
- Put the crackers and the olives in the middle of the plate and round them with the breast, cheese and tomato. Healthy snack platter, right!?
Meal n.5
Roast beef dinner
Lean ground beef 120gr
Steamed cauliflowers, broccoli and carrots 300gr
Handful of mixed berries
- Finish your day healthy! Grill the beef, cut it into small pieces, and mix it with the previously steamed vegetables. As a desert, have some mixed berries.
Another day saved! Have a nice day and join us again tomorrow, we’re preparing more for you!