Learn how to lose 15 pounds in 3 weeks, or even more (depending on your metabolism) by simply implementing this in your lifestyle!

Slimming is one of the top searches for women and men today. More and more people are changing their lifestyles to lose all the weight that is affecting their health. Many do this to improve their health, others to achieve a perfect appearance.

Whatever the case, we are always looking for methods that allow us to have the best body. The holiday season is the time when we are most concerned about losing weight. The idea is to look spectacular to be on the beach or the pool and have the envy of everyone.

To achieve our goal it is important to maintain a good diet and also perform exercise routines to help us burn fat. The results come in the long run, that is, slimming requires effort and dedication because it does not happen from one day to another. There are many tricks that can be done, but sometimes, they do not have the results that we want.

The key is to know why overweight is occurring. For this it is necessary to go to the specialist, he will know if the causes are internal (hormonal failures) or external (poor diet and sedentary life). Dieting is an effective solution, but that’s not all. We’ll show you how to lose 15 pounds in 3 weeks, but you need to follow our advice word by word.

How to lose 15 pounds in 3 weeks?

The ideal is to have a diet that is according to your needs. Often we follow dietary regimes that have served others, however not all the organism are the same and a diet can have no effect for one person, but can have amazing effects for other person.

You must do the following. Take note and pay close attention.

Monday

Breakfast: one fruit (peach, pineapple, orange, apple, less banana) 2 wheat crackers, coffee or tea without sugar.

Lunch: 1 boiled egg, yogurt and 1 orange.

Dinner: 2 tomatoes, 500 gr of salad, 2 cookies, 2 boiled eggs.

Tuesday

Breakfast: the same breakfast as Monday.

Lunch: same as Monday, adding 2 cookies.

Dinner: 120 gr of meat of your preference, 1 tomato and 1 cookie.

Wednesday

Breakfast: the same as always.

Lunch: same as Tuesday. Substitute cookies for salad.

Dinner: 120 gr of meat, 1 biscuit, coffee or tea without sugar.

Thursday

Breakfast: the same as always.

Lunch: 120 gr of skim cheese, 1 cookie, 1 tomato.

Dinner: 120 gr of meat, 1 apple, 2 tomatoes and 1 cookie.

Friday

Breakfast: the same as always.

Lunch: 200 gr of steamed fish, 1 cookie, 1 tomato.

Dinner: 500 gr of steamed vegetables, 1 boiled egg, 1 tomato.

On weekends you can eat as usual, without overdoing it. Decrease alcohol and processed food.

You’ve now learned how to lose 15 pounds in 3 weeks. It is very important to exercise and always be hydrated. In addition, you can rejuvenate and revitalize your skin. Do not hesitate to do it!

Read more: Amazing No-Gym 10 Weeks Workout Plan To Lose Weight At Home!

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