Get Rid Of Neck Fat And Double Chin – Exercises and Nutrition

There are many ways to get rid of neck fat and double chin, and we all want the easiest ones! Try these exercises and nutrition tips to get rid with minimum effort!

get rid of neck fat and double chin

Many people ‘suffer’ from double chin and neck fat. When we say suffer, we literally mean suffer because neck fat is simply unbearable to have. You look terrible on all of your photos, you try to cover your neck with a scarf or something, but it’s useless. Double chin is a sort of neck fat, although we can get neck fat on the sides and on the back of the neck as well. When you’re trying to lose weight, it seems like the fat is burning everywhere except in the area around the neck. So, you’re still unsatisfied, although you’re giving your best. That’s why we explored some solutions that you can use to get rid of neck fat and double chin.

Exercises to get rid of neck fat and double chin

Although the head rotations are known to be the best neck fat burners, we’ve found out that there are a lot of other neck exercises. These include repetitive neck movements. First rule is to stand straight, then, put your head aback, looking at the ceiling. Option number one: close your mouth and start chewing for 25 seconds. Rest and repeat twice. Option number two: make ‘duckface’ and hold it for 10 seconds. Rest a few seconds and repeat at least 10 times. Option number three: you’re your mouth wide covering the teeth with your lips for 25 seconds. Rest and repeat twice. However, these neck exercises, including rotations, are effective, but not as full-body trainings.

So, doing some sports is a good idea. The best neck fat burning sports are swimming and running. Swimming, of course, requires a lot of neck and head movements. This is a great way to get rid of neck fat and double chin. If you’re not living near water, pools are easily accessible everywhere. Running, of course, is a cardio workout. This is a full-body training, so besides neck fat, you’ll be getting rid of pounds as well. However, not everyone likes running, so let’s see other solutions.

Nutrition

Diet is a key factor in losing weight, especially for neck fat. Unhealthy diet means fat everywhere. A healthy life means watching your portions and counting calories. You should stay hydrated, which means drink a lot of water and consume a lot of veggies and fruits. Cut on the fatty, junk foods and forget about alcohol. Eat whole grain based food and a lots of fish.

Seems like a lot of change and sacrifice, right? But think about it like this: you’ll look flawless on your selfies! J So, think about it… If you combine all of these tips, you’ll have a nice, toned neck that everyone would be jealous of.