Losing belly fat for women fast can be a long process. Women try everything just to get rid of that fat on their belly. Do this and forget about your belly fat.
Belly fat has always been the most difficult one to burn. Even if you do everything right, eating healthy, exercising, doing sports or whatever, it’s still there.
Losing belly fat for women fast is such a challenge. There are a lot of powerful fat burners. Belly fat, however, requires a special attention. There are specific exercises which are meant for your abs only. So, if you’re doing some workout, and you have belly fat problems, focus on those abs exercises most. In addition, we’ll present you the most efficient abs exercises, yoga poses to be more precise, and we’ll give you some additional advice on what to eat and drink.
Losing belly fat for women fast – doing what and how?
To start, let’s talk about nutrition. Eat more fruits and veggies, and less bread, meat, sugar and pasta. Any detox drink recipe that you find online is a plus, but try also this one. All you need is apple cider vinegar and lukewarm water. If you hate the taste of it, add a little bit of honey. Drink it before breakfast and dinner; so twice a day. You do this, and these exercises and you’ll be belly-fat-free.
Now, let’s see the exercises. As we said, these are yoga exercises and mostly help women. But men are also free to do them. Yoga exercises also help digestion and improve some organs’ function.
Cobra pose, as you may know it, is good for strengthening the spine and toning the upper body. However, it is a great exercise for your abs and helps you burn belly fat faster. You need to lie down with your body facing the floor, stretch your legs and elevate your chests upward, straightening the arms. Narrow your hips and put your head aback. Stay in this position for a few seconds, and then lie down again. Repeat the same thing for 3 minutes.
Bow posture, besides being great for your abs and strengthening the core, is also a great digestion booster and constipation reliever. You’ll also stretch your whole body and feel amazing. How you do it? Simple. Lie down with your body facing the floor, put your arms behind your back, bend the knees and try touching your ankles with your hands. Breath in, raise your head, stay in this position for 30 seconds, exhale and go back to the floor. Repeat this for 3 minutes.
This one is the best fat burner, the pontoon pose. You’re focusing directly on your abs. Lie down on your back, stretch the legs out and lift them up, breathe in, catch them with your hands without bending them, forming 45-degree angle. Stay in this position as long as you can, because your abs are working like crazy. Exhale and rest for 15 seconds and then repeat.
The board is an exercise which is good for your arm muscles, buttock, back, shoulders and thighs. But more importantly, it burns belly fat more than any other exercise. You’ll hold your whole weight with your abs. Let’s explain better. So, start with a regular push-up position, so your neck and spine aligned, your legs and arms straight, your abs contracted… Now, lift your back a little bit and hold. Hold for 30 seconds while breathing normally. Drop your knees and go back into baby pose. Rest and repeat 5 times.