Imbalance in hormones can be caused by many things; however, the most known cause is the food you consume. These are the 5 worst foods for hormones!
Acne happens to almost all of us. Even just when you think you are beyond that age you can have it, you wake up one morning with some new spots. In fact, acne that appears late in life can often be attributed to an imbalance in hormones.
Hormonal acne is the result of an endocrine imbalance. Most women experience their effects mid-cycle and / or just before their periods – the two points in the cycle when estrogen and testosterone are both at their highest points. When women cannot properly process hormones, estrogen and testosterone can accumulate. As a result, this prevents a proper detoxification of the body, which can lead to estrogen dominance. Therefore, the result becomes inflamed skin and acne.
If you suffer from hormonal acne, you are not alone. Instead of spending a lot of money on special creams and soaps, try to carefully examine the foods you consume. What you put in your body will determine the outcome of your skin. In other words, the foods you eat determine the hormone levels in your body.
Worst foods that cause imbalance in hormones and hormonal acne
1. Dairy products
A lot of dairy products contain synthetic hormones that contribute to excess hormones in the body. Moreover, they can cause inflammation in the body, which leads to acne and other problems.
Soy contains phytoestrogens that can unbalance hormones. If you are already sensitive to hormones, the consumption of soy can cause acne breakouts. Soy is often an unexpected ingredient in many foods, so be sure to check the labels on your foods.
Gluten is similar to dairy products in the way it affects the body. It causes inflammation in the intestine and can alter hormone levels. It may also be responsible for other health problems.
4. Canola, sunflower, safflower and vegetable oil
These cooking oils contain more omega-6 fatty acids than omega-3 fatty acids. An excess of omega-6 acids in the body can produce inflammation of the skin during times when there is a peak of estrogen.
Caffeine may help put you on your feet in the morning, but it can also affect the immune response of the skin. Coffee and tea can steal your body’s essential B vitamins, zinc and magnesium.
Foods that help in hormonal balance
Avocados contain beta-sitosterol, a substance that has shown to reduce levels of imbalance in hormones and reduce inflammation in the body. Therefore, implementing avocado to your diet can help keep your body healthy and protect your skin from inflammation.
Cinnamon is powerful a anti-inflammatory mean and its anti-bacterial properties keep your body healthy. Cinnamaldehyde in cinnamon helps balance the body’s hormones.
Pomegranates have anti-cancer, anti-inflammatory and antioxidant properties. They also provide the same estrogens that produce female ovaries. Adding this fruit to your diet can help reduce mood swings, while helping the body fight inflammation.
This spice naturally reduces inflammation and pain in the body. In addition, turmeric can successfully balance your hormones and keep your immune system going strong. Thus, it is a great natural remedy for your skin.
5. Chia seeds
This gluten free grain can be added to almost any dish. Additionally, it is one of the largest sources of omega-3 in nature. Chia seeds can help you stabilize blood sugar, control hormones, improve insulin sensitivity and relieve blood pressure spikes.
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