Do you know what do anti inflammatories do to your immune system? They destroy it! Use these foods instead and treat inflammation naturally!
When you experience an inflammation of some kind, you immediately visit your doctor and end up with a prescribed anti-inflammatory drug. But do you know what do anti inflammatories do to your body and immune system?
Actually, anti-inflammatories destroy your immune system and your overall health. For example, prednisone is an anti-inflammatory which is manmade from the natural corticosteroid of the body that alleviates inflammation.
On one hand, prednisone suppresses your immune system in order to treat inflammation. On the other hand, by suppressing the immune system, it prevents its response to other health issues.
What do anti inflammatories do?
Prednisone, in fact, is used in the treatment of many health conditions, including muscle sprains, eczema, autoimmune disorders and many more. However, prednisone causes horrible side-effects.
These side-effects include: emotional instability, cataracts, elevated blood sugar, high blood pressure, acne, infections, obesity, inhibited hormone production, dermatomyositis, weakened bones and susceptibility to fractures.
However, you can avoid these side-effects and try alleviating inflammations using natural alternatives. For example, use these 6 natural ways to alleviate inflammation.
Natural anti-inflammatory means
Increase vitamin C intake
As you know, vitamin C is a very powerful antioxidant. The recommended dose of vitamin C a day is 500 milligrams. So, including more citrus fruits, pepper and watermelon in your diet might help you out to increase the vitamin C intake.
Avoid fried and junk food
Any processed food can encourage inflammation; sugar as well. Start eating more veggies, healthy fats and grass-fed meats.
Eat food rich in omega-3 fatty acids
Omega-3 fatty acids belong to the group of essential acids that act as potent anti-inflammatories. If you eat more foods rich in these acids, you’ll brain will function better and the inflammation will be alleviated. Therefore, you’ll need to eat more fish, fish oil, nuts, seeds and coconut oil.
Avoid eating grains
Grains and gluten promote inflammations and actually cause severe allergies and different disorders. Try avoiding them for some time to notice the difference. You’ll need to focus more on gluten-free diet.
Start eating pineapple more
Bromelain, an enzyme found in pineapples is great for inflammation and allergies treatment. In addition, it contains high levels of vitamin C and it tastes delicious.
Use turmeric
Turmeric is a commonly used spice in different cuisines. Furthermore, people are becoming more aware of its health benefits so they use it more and more often. Actually, turmeric is a powerful anti-inflammatory and taking ½ tablespoon daily can significantly reduce inflammation.