Learn how to clean out your bowels and eliminate all the waste of your body. You won’t believe all of the things that will come out!
It is well known that the intestines are a completely essential and important part of the digestive system. They are responsible for the extraction of nutrients from food and the organization of waste to be expelled.
However, these tend to accumulate some debris in various parts of the intestine and if one is not aware of this, it could suffer severe problems later on. There are certain foods that are completely ideal to combat with this problem.
That is, they can cleanse the organism and clean out your bowel of these wastes just mentioned. Also this can help you lose weight in a way you cannot imagine, releasing the toxins that your liver cannot and keeping the digestive system in proper working order.
This is mainly due to the amount of properties, vitamins and minerals that contain the foods that you will find out about later. Fiber and pectin are the main and essential minerals that will help you to expel the debris.
When you begin to consume these foods, it will seem completely astonishing what will come out of your body, since these foods will help you clean out your bowels without the need for long, expensive or painful processes and surgeries. If you want to know what foods we are talking about, then do not stop reading.
Clean out your bowels
The secret to all this is a salad, which will cleanse your intestines and help you eliminate fat, which will make you lose weight. This is what you need:
- Cabbage
- Beet (or beetroot)
- Carrot
- Dark leaf vegetable
- Lemon juice
- Olive oil
Grate the cabbage, the beetroot and the carrot. Then add spices of your taste, such as cilantro, celery, parsley, dill, etc., grind the dark leaf vegetables to release the juice. Add some lemon juice. If you wish, to give this salad more flavors, you can add a clove of garlic ground.
Read more: Homemade Detox Raisin Water For Liver And Intestines Cleansing – RECIPE
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