This diet plan for thyroid patients is the best one you can follow. See the list of foods that you should definitely avoid and which ones to eat!
The thyroid is a gland located in the neck, which fulfills several functions essential for our organism. These glands are responsible for producing proteins and also responsible for the speed at which energy is used in the body, regulate the metabolism to burn fat, control other hormones, the sensitivity of the body, etc.
When this gland presents drawbacks, you should treat it immediately. Two of the most known problems affecting the thyroid are hypothyroidism and hyperthyroidism. Both conditions wreak havoc on the health and functioning of the gland.
This can trigger endocrine problems such as loss or gain of weight, severe hormonal problems, etc. It is best to go to the doctor immediately when the thyroid does not work as it should.
A poor diet can aggravate the situation. So, if you’re undergoing a thyroid treatment you should avoid certain types of food. Here, we’ll give you a diet plan for thyroid patients, i.e. we’ll tell you what you should eat and what to avoid.
Foods to Avoid When Facing Thyroid Problems
Sugar: sugar is an enemy of good functioning of the thyroid; avoiding foods containing refined sugar is vital.
Fried food: foods that contain a lot of fat hinder the functioning of the thyroid.
Soy: Soya could prevent the absorption of thyroid medicines, in case you are taking medical treatment.
Cruciferous vegetables: these vegetables tend to prevent the absorption of iodine, so you must suspend their consumption, at least for a prudent time.
Gluten: this product irritates the small intestine and impedes the absorption of the necessary medications for the thyroid hormone.
Fiber: Excess consumption may cause treatments for the thyroid to have no effect. Adults should only ingest 35g a day.
Avoid alcohol and tobacco consumption: these products are very harmful to health.
Diet plan for thyroid patients
- Eat foods rich in iron and vitamin B.
- Consume foods that contain antioxidants.
- Eat foods high in omega-3 fatty acids.
Read more: Do Not Suffer From Thyroid Hormone Deficiency Or Surplus – Use This Instead!
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