A perfect dinner for high blood pressure, accelerated metabolism and cholesterol levels control is this amazing salad mix! Check out the benefits and recipe!
The cucumber is a vegetable with a great content of water that can be very refreshing. This makes cucumber the favorite food of many people in the summer.
We can prepare a variety of dishes and delicious salads with it. In addition, this vegetable helps us to control cholesterol levels, regulates blood pressure, accelerates metabolism and increases energy.
When we ingest a cucumber, we are consuming a low-calorie, carbohydrate food. However, this vegetable is rich in fiber and certain vitamins that improves our health. The ones that have the most nutrients are those that have a dark green color.
Many may dislike its slightly tasteless flavor. However, it is worth consuming it for all the benefits that it gives us. Their lack of taste is because they must be ingested before they mature. In addition, they are usually eaten raw, whether in salads or other types of dishes. They can also be prepared in vinaigrettes and in many other ways.
Dinner for high blood pressure and digestion problems
We want to show you how to prepare a rich salad where the cucumber is the main ingredient. This will help you to freshen up on the hottest day, as well as provide you with its many nutrients. It is the perfect dinner for high blood pressure problems, digestion problems and problems with the immune system. Pay close attention to the instructions below.
What you will need:
- Cucumber (1 unit)
- Sea salt (optional)
- Garlic (3 cloves)
- Wine vinegar (optional)
- Cold water (400 ml)
Preparation and use:
The first thing you should have on hand will be a bowl for salad. In there, pour the garlic and the sea salt and mix until obtaining a soft paste. Then add the wine vinegar and mix everything very well. Then, chop the cucumber into small cubes, put it in the bowl and add the water. To finish, stir everything very well until the ingredients have been mixed.
Properties of its ingredients
Cucumber: One of the benefits of cucumber is that it is low in calories and has lots of water, so it refreshes us. In addition, it is rich in Vitamins B1, B2, C and iron. To top it off, it has a low content of sugars, fats and proteins.
Sea salt: this is rich in minerals like Sodium, Magnesium and Potassium. All these positively affect the immune system, protecting us from infections. In addition, it prepares us to combat many types of diseases.
Garlic: Garlic is rich in calcium, vitamins A and C, phosphors, iron, carbohydrates, enzymes, sulfur and allicin. It has antiviral, antifungal and antibacterial properties. It also helps fight cholesterol, atherosclerosis and decreases blood pressure by 10%.
Wine vinegar: This is a key ingredient when it comes to fighting many health ills. However, it is especially useful for combating overweight and excessive body fat.
Water: this is able to help the body eliminate toxins and other harmful substances. It also increases energy, speeds up metabolism, moisturizes skin, and more.
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