The eggs controversy is getting more and more popular. There’s this every day dilemma on whether eggs are good or bad for our health. Let’s see the arguments and decide for ourselves!
The eggs controversy – Cons and pros
Cholesterol: part one
One of the most important arguments of the eggs controversy is the level of cholesterol. On one hand, it is presumed that the recommended limit of cholesterol intake is 300mg a day, and one egg has around 180mg. So, more than one egg a day would be crossing the lines. So, you would think that eating only one egg would solve the problem. However, practically EVERY product that exists on the market contains eggs. Imagine the combination: one egg but a lot of ‘egg-ish’ products as well. Cholesterol boom, right?
Eggs production industry
Here’s where it gets tricky. Aside cholesterol, the eggs controversy has gone to another level, blaming the egg industry to produce and sell bad eggs. There has been a documentary which shows that around 300 million of hens are raised in filthy conditions, exposed to polluted air and water. Consequently, millions of diseases are spread through egg consumption.
Cholesterol: part two?
On the other hand, our body also produces cholesterol and a lot of it, actually. Approximately 2 grams a day. Can you imagine that? That’s good for growth, especially for kids, but not so good for adults. The eggs controversy starts here: eating cholesterol rich foods lowers the body production of it. Okay, guys, so let’s recapitulate. It turns out that eating eggs is not that dangerous; in fact it’s good. The body produces less than 2 grams of cholesterol, which is good for the 180mg recommended limit. So, we’re back to square one. Eggs are good or bad?
Research-based evidence
Research shows that not just eggs are not associated with high level cholesterol problems, but they’re actually well-needed nutrients and help weight loss. They contain antioxidants and only 5 grams of fat, 75 calories and a lot of protein and vitamins. And also, they keep you full.
Hamlet was right: ‘to be or not to be’ is the right question here… Unfortunately, whether to eat eggs or not, is all up to you. We’ve cleared some blurry parts of the eggs controversy, but you have your right to believe what you believe. Some people are sure that eggs are essential for one’s growth and health, so they do not need empirical research to prove them wrong. Others, just need one good reason to stop consuming something, and strongly believe in research. Which category of people do you belong in?