Learn how to keep your bones healthy avoiding eating certain foods. There are 6 types of foods that cause a lot of damage to your bones. See which ones!
We all know already that a correct and healthy diet is essential for good health. It is therefore that if you do not well you can get sick and in many cases get irreversible diseases.
It is for this reason that you must learn how to keep your bones healthy and avoid eating foods that are harmful to the body and / or health in general. That’s why today we are going to show you foods that can be harmful to the health of your bones.
How to keep your bones healthy? Avoiding these foods!
The coffee
Undoubtedly, the favorite drink of the whole world is coffee. But coffee should be taken with caution since consuming more than three cups per day can cause a substance called xanthines to develop, which has the ability to increase the loss of calcium by expelling it through the urine. This causes harm to your bones.
Salt
There is nn secret that salt ingested in excess is very harmful not only for the bones but for the whole body. This because of the sodium that salt contains, which causes calcium to be lost and affects health in general.
Soft drinks
These have a large amount of phosphoric acid which inhibits the absorption of calcium and for this reason you must decrease the intake of those drinks as much as you can.
Alcohol
Alcohol is ingested in an uncontrolled way around the world. However, excessive consumption of alcohol is very harmful to the health of your bones. It increases the expulsion of calcium through the urine.
The meats
If you consume a lot of meats, you can be contributing to having more protein than the body could handle. One of these proteins could be the sulfur amino acids, which can increase in calciuria, i.e. the elimination of calcium through the urine. When you consume the vegetable proteins the effect is much smaller, although anyway you must be careful and try to control the consumption of these.
Hydrogenated oils
Oils possess large amounts of vitamin K naturally, which is important for bone health. But when they go through the process that makes them into hydrogenated oils, they totally lose the vitamin, which is no longer beneficial to the body.
This type of oil is normally used in cakes making among others. But they are actually dangerous for the health of your bones. It is therefore recommended to consume as few of these bakery products as possible.
Read more: This Is The Ultimate Remedy To Strengthen Bones Naturally And Improve Cardiovascular Health!
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