Lemongrass nutrition and health benefits are endless, but take a look at the most important ones and start using it right away!
Lemongrass is a plant that has long leaves and slender and grows in Asia. Of course, it smells like the lemon fruit, hence the name. On the other hand, it tastes rather different than lemon, as its taste is milder and sweeter.
It is rich in vitamins: C, A, B; magnesium, phosphorus, iron, calcium, potassium, manganese and folic acid.
Lemongrass nutrition and health benefits
Prevents and treats cancer
This amazing plant is extremely rich in antioxidants that prevent free radicals, destroy cancer cells and reduce cancer risk. Moreover, it contains citral which starts apoptosis – process of killing cancer cells without harming the healthy ones.
In addition, having anti-microbial and anti-septic properties, lemongrass effectively destroys parasites and bacteria in the digestive system. In that way, it helps treating vomiting, heartburn, bloating, flatulence and abdominal pain.
Fights colds and the flu
Lemongrass has potent anti-bacterial and anti-fungal properties that help combating fever, cold and other cold and flu symptoms. Its richness in vitamin C additionally strengthens your immune system. Additionally , lemongrass is also extremely beneficial in treating bronchitis and asthma, breaking down accumulated phlegm and mucus.
Moreover, due to its powerful analgesic and anti-inflammatory properties, lemongrass helps in conditions like: gout, osteoarthritis, rheumatism, arthritis and joint problems. Slowing down the activity of enzymes which cause joint pain and swellings, this plant is an amazing mean in treating these debilitating conditions.
Lemongrass reduces bad cholesterol levels and prevents plaque buildup on the blood vessels walls. After regular use of lemongrass supplement, precisely 140mg of these capsules, your cholesterol levels will be under control and you will no longer experience high cholesterol levels.
How to use it?
You can use lemongrass nutrition and health benefits by making a simple tea. Or, you could find lemongrass supplements or you can even use it in your meals as a spice. Dried and grounded, this plant will give an amazing taste to your favorite dishes. In fact, once you try it you will never start using it.