Omega 3 polyunsaturated fatty acids have numerous health benefits, and we’ve prepared you the full list. See for yourself and start ingesting them!
The body cannot manufacture omega 3 polyunsaturated fatty acids; this fatty acid is essential for the body and found in certain fish and some fruits and vegetables.
Omega 3 polyunsaturated fatty acids play a role in defending against cardiovascular diseases and the ability to reduce new triglycerides. This is just one of the benefits they bring to health.
17 benefits that omega 3 polyunsaturated fatty acids brings to our health
Helps prevent cancer
People who consume omega-3 every day, have a lower risk of cancer by 55%. In fact, these acids help especially for men against prostate cancer, women breast cancer and colon cancer.
Combat depression and anxiety
These are two very common disorders that attack many people causing symptoms of sadness, loss of interest, lethargy, constant worry and nervousness.
The results of the investigations show that when people eat omega-3, they are less likely to suffer from depression.
One of the types of omega-3 acids, EPA, is the one that fights depression best and is much more effective than the pozac to combat this disorder.
Fight heart disease
Among the benefits to the heart are the reduction of triglycerides, blood pressure, increase of good cholesterol and prevention of blood clots.
Although it should be noted that despite all the benefits that contribute to the heart, Omega 3 polyunsaturated fatty acids do not reduce the risk of stroke or heart attack.
DHA is a type of omega-3 acid which is an important component for the brain and retina of the eye. This omega-3 acid prevents muscle degeneration that causes vision problems.
Promotes brain health during pregnancy
Omega-3 promotes the growth and development of babies’ brains. So when the women consumes enough of these acids during the gestation stage, babies are born with superior intelligence.
Reduces ADHD symptoms in children
Numerous studies have shown that omega-3 fatty acid supplements reduce the symptoms of ADHD.
They also improve the lack of attention, the ability to complete tasks, decrease hyperactivity, restlessness, aggressiveness and impulsivity.
Reduces symptoms of metabolic syndrome
Metabolic syndrome is known as a set of conditions that includes high blood pressure, high triglyceride levels, low cholesterol levels, insulin resistance, and conditions that include obesity.
With the use of omega-3 fatty acids, all of the aforementioned conditions caused by the metabolic syndrome can be reduced.
Omega-3 fatty acids can reduce the production of molecules and substances linked to chronic inflammation.
Inflammation is necessary to combat infections and repair damage to the body, however chronic inflammation can lead to another series of diseases.
Combat autoimmune diseases
Studies have shown that ingesting enough omega-3s reduces the risk of autoimmune diseases, such as type 1 diabetes in adults and multiple sclerosis.
Also this fatty acid can help treat lupus, rheumatoid arthritis, Crohn’s disease and psoriasis, ulcerative colitis and rheumatoid.
Fighting mental disorders
Omega-3 supplements reduce the frequency of mood swings, bipolar disorder, relapses in people with schizophrenia, and violent behavior.
Fights Alzheimer’s and aging-related declines
Several studies show that when consuming omega-3s in large proportions, the mental deterioration in association with age reduces and so does the risk of Alzheimer’s.
Another study also showed that people who consume this protein have more gray matter, brain tissue processes information, memories and emotions improve.
Reduce asthma in children
Studies have yielded the result that when omega-3 is consumed the risk of severe asthma attacks is lower for children, adults, and elderly people.
Moreover, severe asthma attacks are very dangerous and are caused by inflammation and swelling in the airways of the lungs.
Reduces fat in the liver
Omega-3 reduce liver inflammation in people with fatty liver disease who do not ingest alcohol and reduce fat in this organ.
Improves health of bones and joints
Studies show that omega-3 improves bone strength by increasing the amount of calcium in the bones, that is, it reduces the risk of osteoporosis.
People who consume omega-3 supplements suffer from less joint pain and have greater grip strength.
Combat menstrual pain
Women who consume omega 3 polyunsaturated fatty acids feel only mild menstrual pains and rarely.
One study found that the omega-3 supplement is even more effective than ibuprofen (a very famous anti-inflammatory drug).
Improves sleep balance
Omega-3 fatty acids increase the duration and quality of sleep, thus improving health.
Lack of sleep can bring about several diseases, including obesity, depression and diabetes.
Omega-3 improves sperm quality
An investigation showed that the consumption of omega 3 fatty acids contributes to recovering of the semen quality.
Improves skin health
DHA which is a type of omega-3 is a fundamental component for the skin. It is responsible for the health of the cell membranes that make up a large part of the skin.
Also the EPA, another type, benefits our skin, managing the hydration of the skin, preventing premature aging and preventing acne.
Also omega-3 types protect our skin from sun damage.
For all these benefits mentioned above that omega 3 polyunsaturated fatty acids provides, you should by now be convinced and you should include it in your diet through foods containing it, such as fish.
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