Sometimes, foot pain can be unbearable. When you experience any kind of foot pain, make sure you do one or all of these 5 stretches!
All of the tissues, bones and organs in our bodies connect. Sometimes, when we feel pain in a particular area, it might actually signal damage of another entirely different area.
For example, when you’re feeling upper leg pain, it might signal that you have a foot injury. These are closely related and this should not surprise you.
However, foot pain can also be felt for many other reasons, like ingrown toenails, athlete’s foot, corns and bunions that cause some level of discomfort.
When you have an experience with one of these problems, you should know how to find the source of pain and try to fix it or eliminating.
We’re gonna help you eliminate the pain, showing you 5 most effective foot stretches to relieve your pain in moments.
Relieve foot pain with 5 powerful stretches
When you’re experiencing pain in your foot, the first, easiest stretch you could do is do toe lifts. Yep, just like a ballerina. Your big toe goes down and all the other toes stay still. Now, put all your weight on your toes as much as you can and go back. Repeat the toe lift at least 5 times on each foot.
Next, do toe raise. This is the mere opposite of the first stretch. Now, your heel is firmly on the ground and you lift your toes. Your pinky toe should be raised on a big toe height.
Let’s continue. For this one, you’ll need a tennis ball. Tennis ball is perfect because it’s firm on the inside and soft material is covering the outside. You should roll the ball under your foot, gently pressing towards the ball. This is when you’ll feel the utmost relief. You’ll even like this stretch and you’ll use it every time your feet are tired.
This one is the usual stretching exercise that athletes use it. It involves the whole body, but now the focus is on your feet. So, sit on the ground, stretch your legs upfront, and use your fingers to touch your toes. Your knees should stay on the ground; you shouldn’t lift them. It might seem a little bit difficult the first time you do it, but don’t give up. As soon as you get used to it, you’ll enjoy the benefits of this stretch.
And the last one is the ankle stretch. You should go to your stairs, and stand with both feet on the edge of a stair. Your ankles are dropped and stretched. Count to ten, and then go back to the stair. Repeat this stretch 8-10 times.
Additional information
In order to really get the best out of pain relieve techniques when it comes to feet, you should also know that waking barefoot on a grass is just amazing. Your feet are flexible and they feel every bump on the road; it feels like a free massage.
Also, you should always wear comfy show. Improper footwear can cause many problems, not just foot pain. It can deform your spine, for example. So, if your favorite shoes are also awfully uncomfortable, it’s time to buy new ones.
And another thing: in order to relax your feet and soothe the pain, soak them regularly in water and salt. Epsom salt is a great for detox so your feet will even smell fresher.