Use these 5 things to help digestion and maintain your gastrointestinal tract healthy naturally! See what you need to consume and do!
The human gastrointestinal tract is about eight meters long and is the most important part of the digestive system.
It ensures that the nutrients you consume are absorbed by the body, and healthy intestinal flora protects you from diseases. In fact, if you do not have adequate nutrition, you may experience lethargy, constipation, digestive problems, bad breath or bloating.
However, there are 5 things to help digestion and maintain a healthy gastrointestinal tract. So, all you need to do is follow them and take care of your well-being.
5 things to help digestion and maintain a healthy gastrointestinal tract
1. Medicinal clay
This is a completely natural and very effective treatment. Medicinal clay helps purge and cleanse your gastrointestinal tract, as well as eliminating harmful bacteria, cholesterol and other contaminants.
It also helps to eradicate a wide range of ailments like stomach pains, heartburn, swelling or irritable bowel. You can consume medicinal clay with or without water. If you do not like the taste, you can use capsules, but it is important that you stop consuming the clay after taking it for three weeks.
2. Drinking the right thing – water
Drinking two to three liters of water per day can help flush out toxins from your body quickly. Moreover, it will keep you hydrated.
3. Healthy nutrition
A diet low in fiber, leads to an overloaded gastrointestinal tract. For better digestion, be sure to consume a balance of acids and bases, omitting processed foods and eating more fresh, high-fiber foods. Salads, fruits and vegetables should be part of your regular diet.
4. Bitter plants
Bitter-tasting herbs are ideal for building healthy intestinal flora. By taking bitter plants, the mucous membrane of the tract can better eliminate harmful toxins, viruses and bacteria. Bitter plants include artichoke, nettle and dandelion. They can be consumed as tea, must be taken several times a day for three weeks.
4. Stomach massage
You should massage your stomach twice a day and breathe slowly while doing so. Adjust the pressure depending on what is most pleasing to you.
Further info: Cure Gastroparesis And Gastritis In A Natural Way Using These Remedies!
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