Constant sciatica pain can be quite frustrating and make you feel incapable of doing anything. Get rid of it using one of these 8 remedies!
The sciatic nerve is one of the largest nerves in the body. It begins at the lumbar spine and extends to the buttocks and the lower extremity of the foot. This nerve provides mobility, sensitivity and strength in the legs.
At some point in life, approximately 40% of the whole world’s population has or will have sciatica. Sciatica is a condition that can cause pain, numbness, tingling and weakness in the lower extremities, but it is often confused with low back pain or even leg cramps. It starts as a pinch or pinch on the nerve, and then continues as a pain in the back of the legs.
You may experience mild pain and numbness, or a sharp, extremely painful burning sensation that affects one side of the body. Pain and discomfort may require people to stay in bed, most of whom will often take ibuprofen or some other medication to relieve pain.
In this article, we are going to give you 8 natural ways to treat inflammation and relieve constant sciatica pain.
How to deal with constant sciatica pain?
This alternative treatment involves inserting fine needles at certain points in the body. Acupuncture contributes to proper nerve function, but also stimulates the flow of energy. Even after the first treatment, you’ll feel an instant pain relief, but many people benefit after a few sessions.
Acupuncture is used in the treatment of numerous health conditions, such as migraine relief, stimulation of lymph flow, stress treatment and help in the process of quitting smoking.
Chiropractic adjustments show different levels of efficacy in the treatment of sciatica, but many patients have experienced significant relief. Additionally, manipulation of the spine can help you restore your mobility, reduce any inflammation, decrease your constant sciatica pain; this type of treatment is perfect for natural healing.
3. Ice packs
Ice packs, or a simple packet of frozen peas wrapped in a towel are amazing for sciatica pain. Apply the packets directly to the affected area for 20 minutes, every two hours, until the pain is completely gone.
4. Alternating Temperatures
Ice packs are a way to get immediate relief, but the sciatic nerve lies deep in the body, so packets cannot get deeper than where the inflammation is.
Apply a warm compress, just after the ice pack – or better yet, take a warm bath. Alternating temperatures, can increase the flow of circulation and lymph. Moreover, this will reduce deep inflammation and help in the healing process. For best results, add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.
5. Light stretches (yoga)
When you struggle with sciatica, circulation is probably the last thing that comes to mind. But it is important to be active. Many people have confirmed that gentle back or yoga stretches actually enhance their healing process.
These exercises stimulate blood flow, strengthen the muscles of the back and improve mobility.
Massage therapies have proven to be very successful in treating muscle spasms, pain and numbness of the legs and feet. Herbal infusion oils and essential oils will also give you good results.
7. Herbs and oils
Herbs and herbal oils are extremely helpful when it comes to relieving pain and reducing inflammation. They can be found in capsules, ointments, liniments and infusion oils. You can also make herbal teas fresh or dry, or use elixirs, tinctures and essential oils to relieve pain. However, be sure to consult your doctor or a professional herbalist, because some herbs may interfere with the medications you are taking.
The following is a list of some herbs that can be used to treat nerve pain, inflammation and improve nerve health:
- Devil’s Claw
- Dogwood of Jamaica
- Turmeric (cumin)
- White willow bark
- Grass of San Juan
- Fat root
- Roman chamomile
- Lilac flower
Last but not least, try to get enough sleep. By doing so, this will give your nerves and body time to relax, heal and balance. Additional sleep and rest will help rebuild and strengthen the nerves.
If symptoms and pain last for more than a few weeks, be sure to consult a doctor because there is a possibility that you have a dislocated vertebra, or some other condition that is causing pressure or pinching of the nerves. If necessary, surgery is always an option.
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