Today, gluten intolerance is a common problem, and causes a reaction as soon as the individual ingests gluten. Look at the symptoms and beware!
Gluten is a protein (specifically a glycoprotein) found in cereals such as barley, wheat and rye. The most common signs or symptoms of gluten intolerance are depression, fatigue, and pain.
Wheat is a cereal that present in bread, pasta, cereal for breakfast, as well as salad dressings and soups. Rye is a type of cereal that is included in bread and cereals for breakfast, and barley, besides being the most used cereal in beer production, is a grain included in many food products. All these grains include gluten, so it can lead you to lack of gluten sensitivity.
Gluten intolerance can lead to a disease known as celiac disease (CE), which is classified as an autoimmune disorder that damages the small intestine.
As soon as the person ingests gluten, the body stimulates an abnormal immune response that affects the intestines, causing damage that reduces the body’s ability to absorb nutrients. At present, 1 in 100 people is gluten intolerant.
On the other hand, as for avoiding gluten, there are signs that may indicate gluten intolerance. Its most common symptoms include:
Gluten intolerance symptoms
1. Abnormal immune function
In this case, IgA antibodies, found in the saliva and gastrointestinal tract, have an opposite effect on the immune system. These antibodies are the body’s primary response to diseases such as the common cold or flu. Therefore, when they have an opposite effect, the body cannot prevent these diseases altogether.
2. Fatigue and tiredness
According to medical experts, gluten intolerance can lead to fatigue and exhaustion as a result of inflammation and delocalization of the body’s energy reserves.
3. Headaches and migraines
People with gluten intolerance suffer from severe migraine and headaches. Recent study shows that 56% of people with gluten intolerance experienced migraines, but only 14% of the control group had the same problem.
4. Joint and muscle pain
Gluten intolerance causes inflammation that leads to muscle and joint pain.
5. State of confusion
The state of confusion is often the result of celiac disease, and is a common symptom of gluten intolerance. It is proven that immunoglobulins, a category of antibodies, show an abnormal reaction to gluten and thus lead to the alteration of cognitive function.
6. Sudden weight gain
A sudden increase in weight is a common sign of this disease, as well as systemic inflammation stimulated by gluten, due to poor absorption and intestinal permeability. Therefore, people with gluten intolerance should avoid gluten and their weight will stabilize soon.
7. Dental Problems
BMS Gastroenterology published the results of a study suggesting that there is a direct link between gluten intolerance and a condition called “aphthous stomatitis”, leading to canker sores and ulcers. Malabsorption in people with gluten intolerance reduces your calcium levels, and this mineral is essential for healthy bones and teeth.
8. Skin conditions
Intolerance to gluten often causes complicated skin conditions. This type of intolerance affects the skin and causes itching, redness, rashes, burns and blisters.
More info: Gluten Allergy Treatment – If You’re Gluten Intolerant, Eat These Gluten Free Foods