The benefits of keto are huge; if you have started it as a lifestyle, you will benefit greatly from it, and you’ll be way healthier. Learn the reasons why!
Although our body may find it difficult to get used to the ketogenic diet and have problems during the first weeks, then it will stabilize and we will begin to benefit
Have you heard about the ketogenic diet? If not, or if you have doubts about its benefits, keep reading because here we will tell you about them.
You will discover that, in addition to being interesting, it can be of great help to keep you healthy and at your ideal weight.
5 benefits of keto
The ketogenic diet aims for the liver to produce enough ketones to be used as an energy source. This is called ketosis.
The human body regularly produces insulin for energy. However, this can lead to glucose spikes when you eat excess carbohydrates or when your lifestyle is unhealthy.
For this to happen in the correct way, it is important to include foods rich in animal and vegetable fats of good quality.
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The ketogenic diet reduces excess accumulated body fat
On the ketogenic diet, fats are used for energy instead of accumulating. This means that, as the days go by, the reserves that have been created will begin to be used and you will lose weight.
Try to supplement this diet with exercise to ensure you tone muscles and avoid sagging. Also, it is important that when starting this diet, you consult with a nutritionist to explain the best types of fat you can include and the amounts.
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Your insulin levels stabilize
Increasing ketones lowers blood sugar, helping to improve insulin resistance and reducing the risks of type 2 diabetes. What’s more: we recommend that you try this diet if your doctor has indicated that you have prediabetes or metabolic syndrome .
If this is your case, you can also ask him about how beneficial it would be to include a ketone supplement. There are some commercial versions that can speed up the glucose regulation process.
However, remember that it is not recommended to consume supplements and medications without the supervision of a specialist.
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You lose weight
The ketogenic diet is great for weight loss because it reduces your appetite and cravings for food. In addition, by eating more healthy fats and proteins, the body stops depending on glucose as an energy source and you will feel satiated with fewer calories.
Being a diet in which fat is metabolized by low carbohydrate intake, overweight people have a very fast reduction in weight and without the risk of losing muscle mass.
We only recommend that you maintain good habits once you have achieved your goal.
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Benefits in the blood
By having a lower consumption of carbohydrates, the triglycerides in the blood stay normal and the levels of HDL lipoprotein or good cholesterol increase. This translates into:
- Lower risk of cardiovascular disease
- Lower risk of arterial blockage
- Normalization of blood pressure levels
For these effects to really be present, it is important that the meats you choose are lean. That is, with the least amount of fat possible.
Also, oils and fatty foods must be of good quality.
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You will feel more satisfied with less food
Because the ketogenic diet involves high protein intake, your body will be satiated for more hours with less food. This is yet another reason why you will lose weight.
Effects of following a ketogenic diet
As with any other diet or regimen, the ketogenic diet can have side effects that you should consider to take care of your health. You will feel a little general malaise.
Since your body will have to get used to using ketones instead of insulin, the first few weeks can be a bit of a hassle. You will experience:
- Headache
- Fatigue
- Dizziness
- Sickness
- Daze
This is also because your glucose levels are stabilizing, especially if you are a diabetic with poor glycemic control. For this reason, it is important that you maintain close communication with your doctor and nutritionist to clarify any doubts.
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