There are many ways to reduce knee pain, but they usually require the use of medicines; relieve the pain naturally using this remedy!
The knee is one of the most important joints in our body that allows us to walk, run, sit and bend; and it is a fundamental hinge that joins the femur, fibula and patella. Each of these bones is joined by ligaments and tendons.
It also consists of the menisci, which perform the function of damping the impacts and the sacks of liquid responsible for helping the friction between all the components of the knee structure that allow movements.
But sometimes, this joint wears out and generates pain, inflammation and over time immobilization of the joint. Pain in the knees is often motivated by injuries, excessive exertion or much more complex ailments such as arthritis.
Fortunately there are ways to reduce knee pain, but they usually require the use of expensive medicines, full of chemicals. But, there are also home remedies that can help alleviate joint pain in the knees. Let’s look at the suggestions that we’ve prepared for you and you can choose which one you want to use.
Ways to reduce knee pain
Egg yolk and salt
Mix both ingredients and apply them on a piece of cotton in the knee and then fix them with an elastic bandage. Leave it on the leg for 2 hours and then remove it, wash it and repeat the procedure approximately 4 or 5 times a day.
The oils contained in the egg can penetrate the skin, giving minerals to the bones, while salt, thanks to the magnesium it contains, reduces inflammation and, consequently, joint and muscle pain.
Ice
Put a piece of ice in a plastic bag and then wrap in a towel to place it on the knee. Hold the ice over the joints for 20 minutes and repeat the same treatment 4 times a day. Cold helps to decrease inflammation and pain by contracting blood vessels and decreasing blood flow.
Mustard oil
Massage the knees with mustard oil and help improve blood circulation in the area, reduce inflammation and relieve pain.
Read more: Treat Elbow, Shoulder And Hip Joint Pain Bursitis Using This!
Don’t forget to SHARE these natural ways to reduce knee pain with your friends and family on your social networks!