Gluten and lactose allergy symptoms in adults are often ignored. These intolerances are not a trend; they are actual conditions. Beware!

Gluten and lactose intolerance has become very popular this decade. That’s because medicine has developed and new tests and treatments have appeared.

Consequently, these intolerances can be treated, but first of all their symptoms must be noticed. You should be alerted because these conditions are not a trend; they are actual, serious health problems that can cause the development of many other diseases.

Gluten and lactose allergy symptoms in adults are pretty visible and noticeable; it’s just that you’re not familiar with them so you could notice them.

Gluten and lactose allergy symptoms in adults

Joint inflammation

Swellings and pain in the joints all over your body is a common sign. If you feel inflammation in your knees, shoulder, hips or fingers, you might be having gluten intolerance.


Migraine is a chronic headache. Recurring headaches are a typical tell-tell sign in a person with gluten intolerance. The headache usually starts half an hour after you’ve eaten a meal containing gluten.

Constant dizziness

Dizziness after or during a meal containing gluten is not a weird thing. If you’re suffering from this condition, expect dizziness when you’re consuming gluten.


Itching is a common symptom for both lactose and gluten intolerance. This is due to irritation in the digestive tracts, resulting in dry, itchy skin or eczema.

Constant stomachaches

Obviously, when you eat something that your organism cannot bear, you have a stomachache. Of course, this is a perfectly obvious sign that you’ve eaten something that your digestive system cannot dissolve. Your stomach yells ‘I can’t stand this food’.

Stomach bloating

Furthermore, stomach bloating, not feeling well after eating, feeling like you’re about to explode is another sign that you eat something that your stomach cannot stand. This is a symptom for lactose intolerance in particular, but it can happen to those who suffer from gluten intolerance as well.


In addition to joint inflammation, you might experience fibromyalgia. Another name for this condition is soft tissue rheumatism and it is manifested with severe muscle, ligament and tendon pain.

Sudden mood swings

Expectably, after reading all the previous warning signs, you are aware that if you experience them, you’ll have mood swings. And that’s perfectly reasonable. All those symptoms are blowing your mind and you cannot get why you’re experiencing all those problems. Irritation, anxiety, depression are something you can expect when you have lactose or gluten intolerance.