When your bones and joints hurt all the time, this is what you should eat! Including one single food in your diet, your state will improve faster!
Thanks to our bones we grow big and strong; there’s no secret in that. Their main job is to support us and allow us to go wherever we want. They are the perfect and essential support when carrying out sports activities. But for that same reason you need to take good care of them.
The first thing you should take into consideration in order to take care of your bones in the best way is food. Everything we eat has positive or negative repercussions within us. So that’s why today we have the best food recommendation to maintain your healthy bone structure.
The natural foods are the ones to use in order to benefit from the vitamins, minerals and all other nutrients that you know they have. These ingredients are complementing everything you already have in your organism; thus your bones and organs become even stronger.
If you are prone to suffer several types of very serious pains like arthritis or osteoarthritis, you need the following ingredient. Or, if your bones and joints hurt all the time and you don’t know why. Calcium deficiency can cause bone and joint pain. It can also cause several disorders and in the teeth and gums.
If bones and joints hurt all the time, eat…
Egg shell powder
To avoid when you are very old to suffer from fracturing, cramps and even some problems related to nails, and to avoid osteoporosis, it is best that you follow these instructions.
Among the other benefits of using this remedy is that you will not have to rely on the chemical drugs that are sold by the pharmacies. Also, you will know what it is made of.
The steps are the following:
- Put 12 eggs in a pot with water.
- Keep them from sticking to each other.
- Let them cook for 6 minutes.
- Remove the foam that will appear while you cook them.
- Remove it from heat and remove the water from the pot.
- Separate the shells from the eggs.
- Crush the shells.
- Put them on a tray and put them in the oven for about 15 minutes.
- When you take them out, let them cool down.
Do not throw the eggs; make some salad with them or share them with your family members.
The idea is to finally grind the shells, add one teaspoon into a glass of water or juice every day. You should put the rest of the egg shell powder in a tightly sealed jar. Consume, as we said one teaspoon, once or twice a day mixed in some juice or shake you take during the day.
Egg shell powder is great if your bones and joints hurt all the time. It gives them the necessary protein, calcium and magnesium to keep them nice and strong.
Read more: This Is The Ultimate Remedy To Strengthen Bones Naturally And Improve Cardiovascular Health!
If you feel that this article has been a great help, do not forget to SHARE it with everyone so they could also benefit from it.