When your calves of legs ache, all you need to do is get these natural ingredients and prepare one of these effective homemade remedies to soothe the pain!
Leg inflammation usually happens because of fluid retention. When this happens, it could be a symptom of a more disease such as arthritis, gout or kidney disease.
That’s why it’s important to see a doctor if you notice swelling or if your calves of legs ache, especially if it gets progressively worse.
Use one of these remedies if your calves of legs ache
- Yoga. Extends muscles, increases flexibility and causes fluids to move. It also improves digestion, normalizes blood sugar and helps with weight loss.
- Acupressure. There are several acupressure points on different parts of the leg connected to the kidneys, which when activated can help move excess fluid from the legs. By stimulating the point K6, which is found on the inside of the ankle, you can achieve pain relief. Use your thumb to apply pressure for one minute.
- Peppermint massage. Mix a few drops of essential peppermint oil with an almond or olive oil. Use this oil to give a homemade massage where your calves of legs ache and promote the circulation.
- Brown rice. Pyridoxine, a type of vitamin B is found in brown rice, sweet potato and sunflower seeds. This vitamin is very useful for relieving fluid retention.
- Parsley. This tasty and potent herb works miraculously for cleansing the kidneys, responsible for filtering salt and other toxins out of the bloodstream. We recommend drinking parsley tea made with a handful of chopped parsley added to a quart of boiling water. Drink it all day.
Read more: Fluid Retention Signs And Natural Solutions – 4 Homemade Remedies!
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