Can brain cells grow back? Yes, brain cells regenerate but you need to boost that process by eating these foods more often!
The passage of the years brings with it the aging, which in turn brings many ailments. As we age, the body shows the physical changes. We can see the skin wrinkles, gray hair and things like that.
However, our brain also ages and causes us to lose certain abilities. Year by year, you lose brain cells. But, can brain cells grow back? Yes, and that’s why we’ll talk about how to regenerate your brain like when you were young.
Brain Neurons
According to neurologists, it is possible to regenerate your brain neurons, regardless of your age. In fact, we’ll give you an advice on how you can get the neurogenesis process activated. As a result, your brain will be like new and you will improve your memory and mood.
According to the previously mentioned neurologists, adults can regenerate their neurons regardless of their age. Several years ago, it was believed that this was impossible. But today it is known that we can regenerate brain neurons easily.
Can brain cells grow back?
Neurogenesis is a process in which new brain cells are created. This process remains in greater activity during the prenatal period. However, the brain has 2 active parts even in adulthood: the hippocampus and sub-ventricular zone.
This was discovered in the field of neurogenesis between 1962 and 1963. It is said that the treatment of neurogenesis can influence learning. It also affects memory, regulation of stress, depression and Alzheimer’s. Next, we’ll tell you how you can regenerate your brain neurons.
Healthy nutrition
Having a healthy diet is essential for excellent brain function. This, in turn, helps you to regenerate brain neurons. Turmeric is especially useful to the process of neurogenesis.
Exercises
It is no secret that the exercises bring you physical, mental and emotional benefits. It is enough to walk for only 45 minutes to influence the development of new hippocampal tissue.
Green Tea
It is said that green tea can contribute to the development of new brain cells. It is capable of increasing the number of 5-bromo-2′-deoxyuridine of the labeled cells in the hippocampus.
Cranberries
Cranberry is rich in flavonoids, which promote the process of neurogenesis. They also improve mood and knowledge. When you consume them, you satiate the taste buds and produce antioxidant effects in the body.
Fasting
By submitting to fasts, you limit our body in the consumption of calories. This helps in the combustion of cells and neurons. As a result, the remaining cells are cleaned as new.
Omega 3
Omega 3 is another component that can help you regenerate neurons in the brain. The DHA present in it is essential for the process of neurogenesis.
At present, this fact is still being studied in depth. What you need to know is how much control you can have about adult brain development and intelligence. Like everything in life, this process has its pros and cons. However, it is working very well so far.
Would you like to try this method to be smarter and have a healthy mind? Put into practice these tips that we are giving you and you will not regret it.
Read more: 5 Things You Can Do To Reduce Risk Of Alzheimer’s Disease
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