Ever wondered, how can low vitamin D affect you? Well, there’s a long list of things that can happen to your health; see how to solve it!
Vitamin D controls the absorption of calcium and phosphorus, stimulates the immune system and is very essential for strong bones, teeth and muscles. The risk of developing bacterial infections, viral infections, heart disease, and multiple sclerosis are reduced by this important vitamin.
Many people lack this vitamin and do not know it. If you have any of these symptoms, check your vitamin D levels, and find out if you are deficient in vitamin D. Moreover, see how can low vitamin D affect you and what you can do about it.
How can low vitamin D affect you?
Weakness of bones and muscles
As we mentioned earlier, vitamin D is important for bones, teeth and muscles. If these parts of the body are weak, it may be a sign that you lack this vitamin.
Sadness and depression
Women who lack vitamin D may feel sad or deprived.
Further info: 9 Suggestions For Curing Depression With Food Which Are Better Than Medications!
Pain sensitivity
Chronic pain may be the cause of low levels of vitamin D.
Gum disease
A common symptom of vitamin D deficiency is bleeding, redness and swelling of the gums.
High blood pressure
An insufficient intake of vitamin D can cause high blood pressure. It is very important for your heart.
Drowsiness and chronic fatigue
If you feel like not having enough energy during the day, check your vitamin D levels.
Mood swings
The presence of vitamin D can affect the production of serotonin, the hormone that has an effect on our mood.
Low physical resistance
You do not have enough energy, including low performance energy if you have vitamin D deficiency.
Obesity or being overweight
Vitamin D is collected in the fat cells of the body. This is why obesity or overweight, people need more vitamin D.
Intestinal problems
People who deal with celiac disease, non-celiac, Crohn’s disease, sensitivity to gluten, and with bowel diseases cannot absorb fats normally. These people may be lack of vitamin D.
Sweating
The head of sweating is an early sign that there is a lack of this vitamin. You can reduce the onset of allergy with vitamin D. People who lack this vitamin are more prone to allergies.
Vitamin D and the Sun
Sufficient sunlight can provide a sufficient amount of this vitamin, because it is a sunshine vitamin. Age, season, use of sunscreen, skin color, and time of day are the factors that decide how much sun exposure the person needs.
Try to stay in the sun for 15 minutes without the use of a sunscreen. If your skin is not prone to skin burns, extend your exposure to the sun 30 minutes daily.
Foods rich in vitamin D
The natural form of vitamin D is included only in some foodstuffs. See which ones.
Foods with natural sources of vitamin D:
– Salmon
– Shrimp
– Yolk
– Sardines
Food enriched with vitamin D sources:
-Orange juice
-The milk
-Yoghurt
-The cereals
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