Chronic pain and anxiety disorder happen to many people, but they ignore them usually because of busy lives. Check out the symptoms and seek for help quick!
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. However, it goes beyond worrying about a work, family or your date. Chronic anxiety is a persistent and excessive problem that can become extremely detrimental to a person’s daily life, including their health. People who experience emotional pain of some sort are prone to getting a chronic anxiety disorder. That’s why chronic pain and anxiety go hand in hand.
Moreover, anxiety causes constant worry, feelings of fear, inability to relax, and feelings of being overwhelmed. It is also perfectly possible that anxiety manifests itself in physical symptoms, not only affects mental health, but also physical health.
Although the behavioral and emotional symptoms of chronic anxiety are more widely known, these 8 physical symptoms may also be symptoms of an anxiety disorder.
Chronic pain and anxiety disorder symptoms:
1. Muscle pain
One of the most common physical symptoms associated with anxiety is muscle pain. Stress can cause pain in muscles as well as inflammation of some sort.
Constant headaches are not uncommon for people with chronic anxiety. Stress causes tension in the muscles to cause frequent headaches. Too much caffeine can also make headaches worse.
Chronic anxiety is very stressful. The stress of anxiety can weaken the adrenal glands, which play an important role in maintaining overall health and balance in the body. Fatigue can result in the adrenal glands becoming weak.
4. Digestive problems
Chronic anxiety has been linked to poor digestion, including irritable bowel syndrome. When the brain is not functioning properly, the digestive system can also experience problems. Serotonin, the brain’s soothing neurotransmitter, occurs primarily in the gastrointestinal tract. Anxiety can cause low levels of serotonin, thus poor digestion.
5. Sugar cravings
Sugar stimulates a sensation of pleasure before causing a “shock”. Those who suffer from anxiety can have sugar cravings when they experience distress. They are looking for a pleasurable sensation when they are stressed or upset.
6. Difficulty sleeping
Suffering from chronic anxiety can make it extremely difficult to rest or sleep. The brain is working fast and does not slow down just because it is bedtime. People with anxiety have trouble “turning off their brains” at night.
7. Mood swings
When the brain is full of negative or worrying thoughts, patience is reduced. People with chronic anxiety may have a tendency to attack or annoy someone by asking for attention.
8. Lack of concentration
A person with anxiety may have difficulty concentrating because the brain is generating a million things. A person may be trying to work, but his mind is elsewhere.
You cannot fix an anxiety disorder fast, but in leading a healthy and balanced lifestyle you can help yourself keeping symptoms at bay. If you are struggling with anxiety, visit a health professional, and consider these important changes in life:
- Getting enough sleep
- Limit caffeine
- Avoid alcohol and nicotine
- Eat a healthy and balanced diet
- Exercise regularly
- Try with meditation
- Practice deep breathing
- Establish a reasonable schedule
- Identify unhealthy relationships
- Talk about it when you start to feel overwhelmed
- Knowing who to avoid when you feel anxious
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