Clean blood vessels prevent clogged arteries. In order to keep them clean, there’s a simple drink you should prepare yourself right now!
Clogged or blocked arteries happen when there’s a plaque buildup in your blood vessels. As a result, there’s a restriction in blood flow and this can cause many, many health diseases. A good number of those diseases are related to brain and heart problems.
But what causes this plaque? Of course, the type of lifestyle you have: the food and drinks you’re consuming, the level of physical activity etc.
Most of the cases show high cholesterol and/or triglyceride levels rise. When detected on time, these levels can be reduced and the person can successfully get rid of this problem.
If you’re one of those people who have noticed the signs of possible clogged arteries and you need clean blood vessels, then you’re in the right place, at the right time!
Here’s how to clean blood vessels using one single drink
There’s no better way to clean your blood vessels than with fenugreek seeds! They are high in fiber, eliminate fat and toxins, ergo the waste in your arteries!
You’ll only need one teaspoon of these seeds and a cup of water. Two simple ingredients. Boil them for 5-10 minutes and strain. If you want to, you could also add honey in it, to have a sweet taste. Drink a glass once or twice a day.
Or, if you prefer, you can eat the fenugreek seeds. You’ll just need to put them in water overnight, so they can absorb the water and become soft. The next morning, strain them and eat them; combine with a glass of water and consume for breakfast.
Regular consumption of this drink or breakfast with fenugreek seeds for a month will clean your blood vessels for sure. But you’re free to use them even longer; there’s no harm in that.
However, you’ll have to watch what you’re eating in order for the fenugreek seeds treatment to succeed.
Tips on how to eat and drink while on fenugreek seeds treatment
- Avoid alcohol consumption, smoking and fried food
- Reduce sugar and fructose intake
- Eat more watermelons, oranges, blueberries and cranberries
- Drink a lot of water
- Eat nuts, especially walnuts
- Use extra-virgin olive oil
There are more precise lists of foods you should eat in case you have clogged arteries, so if you really wanna try this treatment, try following these tips.