A cough and cold medicine for kids and adults that you can prepare at home, with a few simple ingredients, can save you from trouble. Check it out!
Thanks to its properties we can take advantage of this medicinal drink as a preventive, to strengthen the immune system, or as a natural treatment to alleviate the discomfort derived from the cold.
In times of change of season or variable temperatures, our body’s natural defenses can weaken. Therefore, we have the need to reinforce them with natural and healing ingredients.
Discover all the properties of this medicinal drink based on coconut milk, turmeric, cayenne and honey to prevent and combat the first symptoms of the cold.
Cough and cold medicine for kids and adults with 4 ingredients
Turmeric
Turmeric is a spice that is used as a coloring in cooking. But it also has healing properties.
First of all, it has antioxidant properties that can help us fight free radical damage. Thus, they can be very helpful for our immune system.
In addition, it has analgesic and anti-inflammatory effects. Therefore, it can be an excellent remedy to alleviate many pains and disorders.
Also, according to various research, turmeric may help reduce graphic juice levels and raise mucin levels. This protein helps protect the stomach lining.
Thus, this spice can be very beneficial when it comes to digestion. In addition, it could help us fight heartburn, gas and flatulence.
On the other hand, thanks to its components it could also participate in certain functions of the liver, facilitating its work. Although more studies are needed to fully corroborate its effectiveness.
Finally, its curcuminoid content makes it have beneficial effects on our memory, as it can help us increase it. Curcuminoids have antioxidant properties that can help us.
However, before you start taking turmeric on a regular basis, we recommend that you consult a specialist. This spice can interact with some medications, especially blood thinners.
We also recommend that you include it in your diet, but in a moderate way. Remember that anything in excess can be bad.
Coconut milk
Coconut milk can be a good alternative to cow’s milk, both for its taste and texture and for its complete nutritional values.
In addition, it is a very good option to drink before the symptoms of colds, coughs and mucus, since dairy products can favor the production of mucus and delay recovery.
It is an excellent source of energy, rich in healthy fats, vitamins and minerals.
Thus, thanks to all these components, it can help us to strengthen the immune system so that we can deal with all kinds of viruses and bacteria.
In addition, coconut, thanks to its water content, helps us stay hydrated. In fact, some athletes use coconut water as an isotonic drink.
Cayenne pepper
Although many people think that the heat is just a seasoning, cayenne hides many health benefits.
This has antioxidant and antibacterial properties, so it can help us eliminate mucus. In addition, it helps us fight against free radicals, so it can be a great ally for our defenses.
Likewise, it can help us with digestion, since it favors the activation of gastric juices.
On the other hand, thanks to its capsaicin content, it can raise our body temperature which makes us sweat more. This can help us lose weight and also eliminate some toxins through sweat.
In addition, thanks to their high niacin content, they can be very beneficial for improving circulation or high blood pressure.
Finally, it has laxative properties, so it can help us fight constipation.
However, do not to abuse its consumption, as it can be bad for your body if you do. It could cause vomiting, diarrhea or even hypotension.
Therefore, although you should include it in your diet for its properties, do it in moderation.
Bee honey
Honey is one of the best natural sweeteners that we can choose, along with stevia, agave syrup or cane syrup.
We should always avoid white sugar, as well as all the sugary products that we consume (cookies, ice cream, cakes, sweets, etc.). These do not provide us any benefit and can weaken our immune system.
Bee honey has antiseptic and antibacterial properties, and that’s why it plays a role of a natural antibiotic.
In addition, it is very rich in vitamins, minerals, fatty acids and enzymes, values that make it an excellent nutritional supplement to take in moderation.
We must ensure that it is pure and organic honey and that it has not been subjected to high temperatures. Thus, it will keep its medicinal properties intact.
How to make my medicinal drink?
Ingredients
- 2 teaspoons of turmeric powder (10 g)
- 1 fresh coconut
- 1 pinch of cayenne pepper (to taste)
- 3 tablespoons of honey (75 g)
- 4 cups of water (1 liter)
The amount of cayenne will depend on our tolerance for hot spices. We can start with a pinch and increase the amount.
What should you do?
First, we will remove the water from the coconut (one of the three holes in the coconut can be easily opened). We can take it at any time of the day.
Next, we will open the coconut with the help of a hammer, to remove the pulp and chop it.
Then, we will beat the pulp well with the liter of water, so that all the milk is removed. Then we will strain it with a cloth filter so that there is no coconut pulp.
Then, we will put the water to heat and add the turmeric and cayenne.
Before it starts to boil, we will turn off the heat and add the honey.
How do we take it?
We will consume this medicinal drink while it is hot, in small sips, preferably in the morning.
This drink can be more beneficial if we take it on an empty stomach, a while before breakfast.
We can take it for 7 days in a row, as a preventive measure, or on the days that we have a cough or other cold symptoms, until we notice improvement.
However, remember not to exceed your consumption, since some of its ingredients such as turmeric or cayenne pepper are quite strong. If after days taking this medicinal drink, you notice that you do not improve, go to the doctor. It could be more serious than you thought.
And this is how this cough and cold medicine for kids and adults is prepared. What is easy? Go ahead and prepare it and try it at home. It can be very beneficial for those little colds that attack us sometimes.
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