Damaged knee cartilage or tendons could cause unbearable pain and difficulty walking. Eliminate the pain and repair them using this!
One of the areas that suffer most due to different factors is the bones and joints. More specifically, the knee is exposed to injuries and damages. The simple fact of walking, climbing the stairs or the cold can cause us great pains in this case. However, if you are going through this, you are not the only ones. More than 20% of the world’s population suffers from damaged knee cartilage, ligaments or tendons.
Luckily, we have a delicious smoothie that regenerates bones and joints in just 1 week. In this article we will tell you all the details.
This smoothie is prepared from almond milk because it is rich in calcium like no other. This can repair the damaged knee cartilage, tendons and ligaments. On the other hand, having calcium of vegetable origin, it is much healthier than any other.
Over the years, overweight, injuries, genetics and many other things are responsible for tearing of the knee. However, no matter what is causing them, in this article we will teach you how to prepare a smoothie that will eliminate them. It is super simple to prepare; all you need is 3 ingredients. Pay attention to the following instructions so you can prepare it as soon as possible.
Smoothie for damaged knee cartilage, tendons or ligaments
What you will need:
- Almond milk (200 ml)
- Papaya (140 grams)
- Banana (1 unit)
- Ice
- Honey (optional)
Preparation and use:
Preparing this smoothie is extremely easy. To do this, peel both the papaya and the banana and chop them into small pieces. Then put them in a blender along with the almond milk and liquefy very well. After getting a creamy substance, you can serve it and add ice and honey if you wish.
Consume this powerful drink 3 times a week as a breakfast companion. With that, in only 7 days you will feel remarkable improvements in your bone and joints health. One thing to keep in mind is that papaya and banana should not be ripe.
Almond milk is rich in vegetable calcium, omega 3 and fatty acids. The acids have natural anti-inflammatory properties, while calcium, of course, strengthens the bones. Papaya detoxifies the body from toxins. It also has anti-inflammatory properties and vitamins A and C that repair damaged knee cartilage, tendons and ligament tissue. Banana, on the other hand, prevents and stops cramps and is highly rich in vitamin B6.
Start preparing this fabulous drink today and end all your bone and joints problems. In just 7 days you’ll notice and feel the improvement in your bone and joints health.
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